| Prep: 15 mins | Cook: 25 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 210 | 8g | 1.5g | 14.5g |
| sugars | fibre | protein | salt |
| 13g | 0.5g | 28g | 1g |
When I first experimented with the White Mustard and Honey Glazed Chicken recipe, I was instantly transported back to my childhood in the Rocky Mountains of Colorado. This dish brings together a harmonious blend of flavors that not only tantalize the taste buds but also pay homage to the rustic, yet refined culinary traditions that I hold close.
The Perfect Marriage of Ingredients
The real magic of this dish lies in the interplay between the sharpness of white mustard and the sweetness of honey. It creates a glaze that coats the chicken beautifully, imbuing each bite with complex flavors that keep you coming back for more. The addition of apple cider vinegar adds a subtle tang, while the garlic and onion powders provide depth. When combined with the aromatic notes of dried thyme and the freshness of chopped parsley as a garnish, the result is a symphony of flavors.
Health Benefits
This recipe isn’t just about fantastic flavor; it’s also packed with health benefits. Chicken breast is a great source of lean protein, which is essential for muscle repair and growth. Honey, despite its sweetness, contains antioxidants and has anti-inflammatory properties. White mustard seeds are rich in selenium, magnesium, and omega-3 fatty acids, which can contribute to improved heart health. By using olive oil, a healthy fat, instead of butter or other oils, you’re also promoting better cardiovascular health.
Pairings and Similar Dishes
White Mustard and Honey Glazed Chicken pairs beautifully with a side of roasted root vegetables or a simple green salad. You might also consider serving it with a quinoa pilaf or some fluffy couscous to soak up the luscious glaze. This dish shares similarities with other sweet and savory recipes like apricot-glazed pork chops or honey-mustard salmon but offers a unique twist with its own set of flavors.
For more inspiration on how to create robust, flavor-packed meals, I recommend checking out sites like Serious Eats and Bon Appétit. These resources often feature recipes with balanced flavor profiles similar to what you’ll find with this White Mustard and Honey Glazed Chicken.
Ultimately, what makes this recipe so special is its versatility and the way it brings people together. Whether you’re enjoying a cozy night in with your partner or hosting a dinner party, this dish is sure to become a beloved staple in your culinary repertoire.
What You’ll Need
- 6 boneless, skinless chicken breasts
- 1/4 cup white mustard
- 1/3 cup honey
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped fresh parsley (for garnish)
Method
Step One
Preheat the oven to 375°F (190°C). Lightly grease a baking dish with a bit of olive oil or use a non-stick cooking spray.
Step Two
In a mixing bowl, combine the white mustard, honey, olive oil, apple cider vinegar, garlic powder, onion powder, dried thyme, salt, and black pepper. Whisk the ingredients together until well blended to form the glaze.
Step Three
Place the boneless, skinless chicken breasts in a single layer in the prepared baking dish. Pour the mustard and honey glaze over the chicken, making sure each piece is thoroughly coated.
Step Four
Cover the baking dish with aluminum foil and place it in the preheated oven. Bake the chicken for 25 minutes.
Step Five
Remove the foil and continue to bake for an additional 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The glaze should be bubbly and slightly caramelized.
Step Six
Remove the chicken from the oven and let it rest for 5 minutes before serving. Garnish with the chopped fresh parsley. Serve hot with your choice of side dishes.
