| Prep: 10 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 190 | 7g | 1.5g | 3g |
| sugars | fibre | protein | salt |
| 1g | 0.5g | 30g | 0.5g |
The first time I experienced the delight of White Pepper and Lemon Chicken was a true culinary revelation. This recipe captures the perfect blend of zest and warmth, making it a staple in my kitchen. The vibrant notes of fresh lemon juice combined with the distinctive kick of white pepper elevate a simple chicken dish to gourmet level. My Pacific Northwest upbringing taught me the value of fresh, local ingredients, and combining them with the essence of my Japanese heritage has always been a passion of mine. The tangy, light, and slightly spicy profile of this dish taps into both of those worlds beautifully.
A Symphony of Flavors
One of the things I cherish about the White Pepper and Lemon Chicken recipe is its ability to transform basic components into something extraordinary. Fresh lemon juice and zest provide a burst of citrusy brightness, while minced garlic and white pepper add a layered depth of flavor. The resulting dish is not only delicious but also visually appealing, with slices of fresh lemon garnishing the golden-brown chicken breasts.
Health Benefits
What truly convinces me to prepare this dish often is its health benefits. Chicken is a lean source of protein, essential for muscle repair and growth. Lemons are packed with vitamin C, aiding in immune system support, and their natural acidity assists in the digestive process. White pepper, which is often overlooked compared to its black counterpart, contains compounds like piperine that possess anti-inflammatory and gut-friendly properties.
This recipe pairs wonderfully with a light and refreshing quinoa salad or a medley of roasted vegetables. If you’re looking for a dish with similar vibrant flavors, you might also enjoy lemon herb salmon or citrus-marinated tofu, each bringing their unique touch to the dinner table.
In short, White Pepper and Lemon Chicken is not just a meal; it’s an experience. Whether you serve it for a special occasion or as a delightful weeknight dinner, it’s a recipe that will never fail to impress. Enjoy the zesty, spicy, and utterly delicious combination, and let it transport your taste buds to new culinary heights.
What You’ll Need
Method
Step One
In a medium bowl, mix together the fresh lemon juice, grated lemon zest, olive oil, minced garlic, ground white pepper, and salt.
Step Two
Place the boneless, skinless chicken breasts in a large resealable plastic bag or shallow dish. Pour the lemon marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to marinate.
Step Three
Preheat the oven to 375°F (190°C). Remove the chicken breasts from the marinade, letting the excess drip off. Discard the remaining marinade. In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken breasts and sear for 2-3 minutes on each side until golden brown.
Step Four
Pour the chicken broth into the skillet around the chicken breasts. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step Five
Remove the skillet from the oven and let the chicken rest for a few minutes. Sprinkle with chopped fresh parsley and garnish with thinly sliced lemon.
Step Six
Serve the White Pepper and Lemon Chicken hot, paired with your favorite side dishes. Enjoy!
