| Prep: 15 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 195 | 16g | 5g | 7g |
| sugars | fibre | protein | salt |
| 3g | 2g | 6g | 0.43g |
Imagine dipping into a rich, creamy concoction of beautifully blended ingredients brimming with health benefits. Can you almost taste it? That’s our Wild Leek and Spinach dip, a recipe that tantalizes the taste buds, leaves you longing for more, and has quickly risen to become one of my top favorite dishes to prepare.
The Inspiration Behind the Dish
Living in Miami with my Cuban-Spanish heritage, my culinary passion gravitates towards dishes that fuse together flavors from the Caribbean and Spain. While Wild Leek and Spinach Dip may not echo the pulsating rhythm of salsa or the invigorating zap of Spanish tapas, it does carry an essence of Mediterranean cuisine with accents of the vibrant greens often found in the airy patios of Andalusian homes. Dishes like this classic Wilted Spanish Spinach inspire me to create similar offerings. And can we ever forget the comfort of a well-made dip, reminiscent of staple Cuban snacks?
A Dip Above The Rest
What puts our dip on a pedestal? It’s the role of wild leeks, often overlooked, yet hands-down one of the most flavorful alliums. Combining its subtle sweetness with the richness of spinach and the creamy delight of Greek yogurt, mayo, and cheese, this dip offers an experience that transcends beyond any ordinary food fare. Serve it with crusty bread for the optimal Mediterranean experience, or alongside these delightful Spanish tapas!
The Magical Dance of Flavors and Health
This Wild Leek and Spinach Dip goes beyond your average dip. Its green heart (spinach and leek) is rich in fiber, vitamins, and minerals assisting in digestion, boosting immunity, and maintaining healthy skin. The Greek yogurt is fantastic for gut health, offering probiotics, the healthy bacteria your stomach needs. Olive oil, the quintessential Spanish cuisine star, contributes to heart health with its monounsaturated fats. Did I mention cheese? Yes, it’s not just about making the dish devilishly delicious; it supplies calcium and protein too.
Simply put, it’s not just about a bowl of dip; it’s about investing in your health without compromising the joy of eating!
What You’ll Need
- 2 tablespoons olive oil
- 1 cup chopped wild leeks
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped
- 1 cup Greek yogurt
- 1/4 cup mayonnaise
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
Method
Step One
Preheat your oven to 375°F (190°C). While your oven is heating up, heat 2 tablespoons of olive oil in a skillet over medium heat. Add 1 cup of chopped wild leeks to the skillet and sauté until they become soft and fragrant.
Step Two
Add 2 minced cloves of garlic to the skillet with the leeks. Continue to sauté for about 1 minute until the garlic aroma becomes well combined with the wild leeks.
Step Three
Add 2 cups of chopped fresh spinach to the skillet. Continue to cook the leek, garlic, and spinach mixture until the spinach wilts. This typically takes about 2-3 minutes.
Step Four
In a large bowl, combine 1 cup of Greek yogurt, 1/4 cup of mayonnaise, 1 tablespoon of lemon juice, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix until all of these ingredients are well combined.
Step Five
Add the sautéd leek, garlic, and spinach mixture to the yogurt mixture in the large bowl. Stir until all ingredients are fully incorporated.
Step Six
Add 1/2 cup of shredded mozzarella cheese and 1/2 cup of grated parmesan cheese to the bowl. Stir until the cheese is evenly distributed throughout the dip.
Step Seven
Transfer the dip mixture to a baking dish. Place the dish in your preheated oven and bake for 20-25 minutes, or until the dip is bubbly and golden brown on top.
Step Eight
Remove the dip from the oven and cool for a few minutes before serving. Enjoy your homemade Wild Leek and Spinach Dip with your favourite chips or veggies.
