| Prep: 15 mins | Cook: 25 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 266 | 18g | 13g | 17g |
| sugars | fibre | protein | salt |
| 5g | 3g | 7g | 0.5g |
Being a pro food blogger means experimenting constantly with new flavors and ingredients. It’s particularly thrilling when I get to blend my Creole roots with globally adored dishes. That brings us to today’s delightful dish – Winged Beans in Coconut Milk. A beautiful mingling of earthy, piquant, and sweetly creamy flavors. Beneath its delicious exterior, it remains a highly nourishing recipe, packed with numerous health benefits too.
A Treat for Your Taste Buds and Wellness
Winged Beans in Coconut Milk isn’t just a delightful burst of flavors. The main ingredient, winged beans, are rich in protein, fiber, vitamins, and minerals, making this dish an exceptional wellness booster. The coconut milk not only lends a creamy, exotic flavor, but it’s also highly beneficial due to its rich array of minerals. Garlic and onion, both are significant for their health-promoting properties, provide enticing aromas to the dish.
Turmeric, besides adding a gorgeous golden hue, is an iconic healing spice known for its anti-inflammatory and antioxidative properties. Though optional, the red chili flakes bring a little heat and a leap of antioxidants into play. The dish is rounded out with the addition of a touch of sugar and salt, creating a perfectly harmonious balance of flavors.
A Dish that Blends Universality and Uniqueness
Winged Beans in Coconut Milk is vaguely reminiscent of the classic French dish, haricots verts almandine, but with a heavier, more robust flavor profile. This means that it can pair well with a variety of dishes, particularly those of Southeast Asian and Indian meals, where coconut milk is a common ingredient.
However, it’s also a standout dish all on its own. The vibrant, tropical colors and exotic flavors make it an exciting, adventurous alternative to standard vegetable side dishes. I’ve found it goes great with jasmine rice, Sambal Oelek, or even some homemade Naan.
So there you have it, my love for Winged Beans in Coconut Milk runs deep, not just for its fantastic blend of flavors and textures, but also for the health benefits it offers. Here’s a more detailed look into the wonderful world of winged beans for those who are interested. Bon Appétit!
What You’ll Need
- 1 lb winged beans
- 2 cups coconut milk
- 2 cloves garlic, minced
- 1 large onion, finely chopped
- 1 tablespoon vegetable oil
- 1 teaspoon turmeric powder
- 1 teaspoon red chili flakes (adjust to taste)
- Salt to taste
- 1 tablespoon sugar
Method
Step One
Start by washing the winged beans thoroughly and trim off the ends. Then, slice them into 1-inch pieces.
Step Two
In a saucepan, heat the vegetable oil over medium heat. Once hot, add in the minced garlic and chopped onion. Sauté until they turn translucent and release a fragrant aroma. This usually takes about 2 to 3 minutes.
Step Three
Add in the turmeric and red chili flakes into the saucepan with the onions and garlic. Stir well to mix the spices with the ingredients. Allow to cook for one more minute.
Step Four
Next, add in the chopped winged beans into the saucepan. Stir well ensuring every piece of bean is coated with the onion, garlic, and spice mixture. Let this cook for about 5 minutes, or until the beans start to soften.
Step Five
Now, pour in the coconut milk into the saucepan. Mix well and bring the mixture to a simmer. Reduce the heat to low, cover the saucepan with a lid, and let all the ingredients steep for about 15 to 20 minutes.
Step Six
Finally, add the salt and sugar to taste. Make sure to stir well to fully dissolve the salt and sugar into the coconut milk. Allow the saucepan to simmer for a further 5 minutes, so that all the flavours infuse together.
Step Seven
Your delicious and nutritious Winged Beans in Coconut Milk is ready. Serve it hot alongside a portion of steamed rice for a wholesome meal.
