| Prep: 15 mins | Cook: 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 191 | 3g | 1g | 23g |
| sugars | fibre | protein | salt |
| 5g | 6g | 11g | 0.7g |
There’s something incredibly comforting about a meal that’s as familiar to your kitchen as it is exotic. For this reason, I can’t help but find myself enamoured with the recipe for Winged Beans with Shrimp Paste. A delicious combination of hearty garden freshness and the unique flavour of shrimp paste, it will transport you straight to the heart of Southeast Asia while providing all the warmth of a classic Midwestern dish.
The Crossroads of Health and Comfort
Beyond its delightful flavour, the Winged Beans with Shrimp Paste recipe, as shared by Healthline, is one that is undeniably bursting with health benefits. Winged beans, otherwise known as “the supermarket of vegetables”, are a staple in many diets around the world due to their rich assortment of vital nutrients including vitamin C, dietary fibre, and minerals like iron and potassium. This, combined with the omega-3 rich shrimp paste, provides a powerhouse of nutrient-dense goodness.
Perfect Pairings and Delightful Dishes
This recipe serves as a delightful standalone dish, but pairs excellently with a variety of meals. Stir it into a fragrant pot of brown rice or serve alongside a rich and tender roast. And, for our seafood lovers, this recipe harmonises beautifully with a grilled salmon fillet. The distinctive flavour of Winged Beans with Shrimp Paste can hold its own or complement other robust flavours to create a richer, more rounded meal experience.
A dish that resembles the warm memories of the heartland and yet adds a tantalising dash of the exotic, it is a nod to my upbringing where simple, flavour-packed food was always favoured. It bridges two culinary worlds that I am passionate about and serves them up in a delicious, health-laden package. It’s the kind of recipe that brings the world to your plate, and that’s why I love it.
What You’ll Need
- 1 pound of winged beans
- 2 tablespoons of shrimp paste
- 4 cloves of garlic, minced
- 1 medium red onion, chopped
- 2 medium tomatoes, chopped
- 1 teaspoon of salt
- 1/2 teaspoon of ground black pepper
- 1 tablespoon of vegetable oil
- 1/2 cup of water
Method
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Step One
Prepare all the ingredients. Winged beans should be washed, ends trimmed, and sliced diagonally into pieces. Chop onion and tomatoes, and mince the garlic.
Step Two
Heat the vegetable oil in a frying pan over medium heat. Add chopped onion and garlic. Sauté until they are softened and fragrant, but not browned.
Step Three
Add the shrimp paste to the pan. Stir well to combine it with the onion and garlic. Cook for about two minutes to allow the flavors to meld together.
Step Four
Add the chopped tomatoes to the pan. Mix well until the tomatoes start to break down and become saucy. This might take about five to seven minutes.
Step Five
Add the winged beans to the pan. Stir well to ensure that all the beans are well coated with the shrimp paste mixture. Pour in the water, then season with salt and black pepper. Mix well and bring the mixture to a simmer.
Step Six
Allow the beans to cook until they are tender but still have a bit of crunch, definitely not mushy. This might take about ten to fifteen minutes, depending on the thickness of the beans.
Step Seven
Once the beans are cooked to your liking, turn off the heat. Taste for seasoning and adjust if necessary. Your Winged Beans with Shrimp Paste is ready to serve.
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