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| Prep: 20 mins | Cook: 40 mins | Difficulty: Easy | Serves: 6 |
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| kcal | fat | saturates | carbs |
| 190 | 11g | 5g | 22g |
| sugars | fibre | protein | salt |
| 6g | 4g | 3g | 1.2g |
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One of the reasons I adore this Winter Squash Soup with Grains of Paradise is that it brings together the vibrant warmth of butternut squash with the exotic flair of grains of paradise, creating a truly unique and comforting dish that not only soothes the soul but also offers a myriad of health benefits.
The Comforts of Midwestern Cooking
Growing up in Nebraska, my palate was shaped by hearty, comforting dishes that nourished both the body and spirit. There’s something indescribably satisfying about a bowl of thick, creamy soup on a chilly evening, and this butternut squash soup takes me right back to those Nebraska winters when my family would gather around the kitchen table, sharing stories and savoring simple, flavor-packed meals.
This recipe ties in beautifully with the farm-to-table freshness that I’ve always cherished. The star ingredient, butternut squash, is a staple of many Midwestern kitchens, especially during the fall and winter months. Its natural sweetness combined with the nutty, slightly peppery flavor of grains of paradise transforms this soup into a culinary masterpiece that could easily sit beside the classics like corn chowder or beef stew.
Nutritional Benefits and Versatility
When it comes to health benefits, this Winter Squash Soup with Grains of Paradise does not disappoint. Butternut squash is a powerhouse of nutrients. It’s rich in vitamins A and C, which are essential for maintaining a strong immune system and healthy skin. Moreover, this soup is made with vegetable broth and coconut milk, making it not only vegetarian but also accommodating to those who are lactose intolerant.
Additionally, grains of paradise, although not as commonly known as black pepper, are loaded with antioxidants, and recent studies suggest that they may help with digestive health and even aid in weight management (source). The inclusion of these spices allows the soup to have a depth and complexity that’s both unexpected and delightful.
This soup stands well on its own but can also serve as a fantastic precursor to a larger meal. Pair it with a freshly baked loaf of sourdough bread, or serve it as a starter for a holiday feast. Its creamy texture and spicy undertones will also complement dishes like roasted root vegetables or a light, crisp salad.
In summary, the Winter Squash Soup with Grains of Paradise is more than just a recipe; it’s a warm hug on a cold day, a nutritious meal for the whole family, and a celebration of both traditional and exotic flavors. I can’t wait for you to try it and make it a memorable part of your culinary tradition.
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What You’ll Need
- 2 tablespoons olive oil
- 1 large butternut squash, peeled, seeded, and cubed (about 6 cups)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 large carrot, chopped
- 1 large potato, peeled and cubed
- 6 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon salt
- 1/2 teaspoon ground grains of paradise (or substitute black pepper)
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon cayenne pepper
- Fresh parsley for garnish (optional)
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Method
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Step One
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Add the minced garlic and sauté for an additional 1-2 minutes, until fragrant.
Step Two
Add the cubed butternut squash, chopped carrot, and cubed potato to the pot. Stir well to combine all the vegetables.
Step Three
Pour in the vegetable broth, ensuring that it covers the vegetables. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the vegetables are tender.
Step Four
Using an immersion blender, puree the soup until it reaches your desired consistency. Alternatively, you can puree the soup in batches in a standard blender, then return it to the pot.
Step Five
Stir in the coconut milk, salt, ground grains of paradise, ground nutmeg, and cayenne pepper. Continue to cook the soup over low heat for an additional 5-10 minutes, allowing the flavors to meld together.
Step Six
Ladle the soup into bowls and garnish with fresh parsley if desired. Serve hot and enjoy your Winter Squash Soup with Grains of Paradise.
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