| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 120 | 4.5g | 1g | 20g |
| sugars | fibre | protein | salt |
| 15g | 3g | 2g | 0.3g |
When I stumbled upon the unique tuber, yacón, I admittedly had no idea it would become a staple in my kitchen. Enter the Yacón and Apple Slaw. This refreshing, crisp, and subtly sweet dish has won a special place in my heart — and my recipe collection.
A Touch of Montana, A World of Flavor
Though my culinary roots are deeply planted in the heart of Montana, I’ve always been inspired by new flavors and ingredients. The yacón, often referred to as the “apple of the earth” for its juicy texture and sweet taste, pairs beautifully with the apples in this slaw. The blend of lemon juice, Greek yogurt, and Dijon mustard brings a zest that complements the natural sweetness of the yacón and apples without overpowering them.
Health Benefits
One of the reasons I love the Yacón and Apple Slaw is its health benefits. Yacón is known for its high fiber content and its rich supply of inulin, a prebiotic that promotes healthy gut bacteria. Combined with the apples, which are a great source of antioxidants and vitamin C, this slaw isn’t just tasty — it’s nutritious. The Greek yogurt adds a dose of protein and probiotics, making this a well-rounded, health-conscious addition to any meal.
When looking for other dishes that resonate with a similar freshness, think of a classic coleslaw or even an apple cider vinegar-based salad. This slaw pairs excellently with grilled chicken, fish tacos, or even a hearty bison burger for a contrast of flavors and textures. It’s versatile enough to be a stand-alone dish, a side, or even a topping on your favorite sandwich.
My love for this recipe extends beyond its taste and health perks; it’s a nod to my appreciation for discovering and embracing new ingredients. It’s a reminder that the culinary world is vast, exciting, and full of surprises. If you’re curious to explore further, you might want to read more about Yacón’s health benefits or discover creative ways to use apples in your cooking.
What You’ll Need
- 2 medium yacón roots, peeled and julienned
- 2 large apples, peeled and julienned
- 1/4 cup lemon juice
- 1/4 cup Greek yogurt
- 3 tablespoons mayonnaise
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped green onions
Method
Step One
In a large mixing bowl, combine the julienned yacón roots and apples. Pour the lemon juice over them and toss well to coat. This helps to prevent the yacón and apples from browning.
Step Two
In a separate bowl, prepare the dressing by mixing together the Greek yogurt, mayonnaise, honey, Dijon mustard, salt, and black pepper. Stir until all ingredients are well combined and smooth.
Step Three
Pour the dressing over the yacón and apple mixture. Toss thoroughly to ensure that the dressing is evenly distributed.
Step Four
Add the chopped fresh parsley and green onions to the slaw. Gently mix to incorporate them into the slaw.
Step Five
Cover the mixing bowl with plastic wrap and refrigerate for at least 30 minutes before serving. This allows the flavors to meld together. Serve chilled and enjoy!
