All About Yellow Onions
If there is one staple ingredient that you can find in almost every kitchen around the world, it would be the unassuming yet mighty onion. Today, we turn our spotlight onto the most popular variety among them all- the Yellow Onion.
Understanding Yellow Onions: A Culinary Gem
Yellow onions, also known as brown onions, are the workhorse of the culinary world. With their robust flavor that becomes increasingly sweet as it cooks, yellow onions are a key ingredient in a wide range of dishes, from your basic pasta sauce to the most sophisticated of cordon bleu recipes. This incredibly versatile allium has a pale golden skin, with similar colored flesh that’s higher in sulfur than the white onion, giving it a stronger, complex flavor that is truly irresistible.
Bon Appétit provides a great in-depth resource on the different types of onions and their uses.
Nutritional Profile and Health Benefits
Besides the unique combination of flavors it delivers, yellow onion is also a powerhouse of nutrients. It is an excellent source of Vitamin C, sulphuric compounds, flavonoids, and biotin. Onions are also extremely low in calories, containing about 60 calories per 100 grams — making it an excellent ingredient for those keeping an eye on their weight. Vitamin C present in yellow onions assists in the production of collagen that helps in skin and hair health, while the sulphuric compounds are known for their anti-inflammatory properties. In addition, the flavonoid quercetin found in onions is a potent antioxidant that can help prevent diseases like cancer, and has been linked to improved heart health.
Healthline offers a comprehensive look into the health benefits of onions.
Cooking with Yellow Onions
If you’re wondering where to use yellow onions in your culinary endeavors, the answer is simple: just about anywhere. Sauté them in olive oil for a caramelized topping for burgers or pizzas, or toss them into a stir-fry for an added depth of flavor. They are perfect for roasting, grilling, frying, and they are the preferred onion for French Onion Soup due to their high sugar content.
You can find a huge collection of recipes featuring yellow onions at
Food Network.
Yellow Onion Recipe Ideas
- Onion Soup
- Stuffed Yellow Onions
- Classic French Onion Dip
- Spicy Yellow Onion Curry
- Yellow Onion and Potato Gratin
- Caramelized Yellow Onion Tart
- Roasted Yellow Onions with Herbs
- Savory Yellow Onion Bread
- Grilled Yellow Onion Salad
- Yellow Onion and Tomato Pasta Sauce
