| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 1g | 0.5g | 36g |
| sugars | fibre | protein | salt |
| 24g | 5g | 6g | 0.07g |
On the palate of every food lover, there’s always room for something novel and refreshing. This is why I am totally smitten with our Surinam Cherry Smoothie Recipe. An exotic blend of sweet, tangy Surinam cherries, ripe bananas, fresh orange juice, and strawberry yogurt – it’s as delightful as a ray of Californian sunshine.
Accompanied by the symphony of crushed ice, honey, and a hint of pure vanilla extract, this delectable smoothie isn’t just pleasing to the taste buds; it’s bursting with nutritional riches as well. One sip and you’re instantly transported to the breathtaking valleys of northern California where I drew my initial inspiration.
The Nutritional Goldmine
What you’re savoring in this Surinam Cherry Smoothie Recipe is not just the ambrosial taste. It’s the abundance of health benefits, courtesy of the cherries, bananas, and fresh orange juice. These fruits are generously packed with antioxidants, protein, and dietary fiber. They also serve as a great source of Vitamin C, potassium, and folate which are essential for enhancing your immunity, cardiovascular health, and digestive processes.
A Flavor-filled Fiesta
When I first came up with this recipe, I knew it had to stand out, just like the memorable flavors of avocado toasts and wine country-inspired dishes I love to create. How could I forget the layers of flavor in this smoothie that play out beautifully on the senses, reminding me of a summer afternoon in my sunny Californian kitchen?
And yet, despite its unique charm, there’s something comfortingly familiar about it. I love how it instantly reminds me of the refreshing Mango Lassi I often prepare for my children, only this time with a twist of the Surinam cherry. This exotic fruit brings a tart edge to the recipe which beautifully balances the sweet creaminess of the bananas and yogurt. Don’t forget a sprig of mint for a garnish, an ode to the breathtaking Californian vineyards.
This invigorating meld of flavors would pair perfectly with a grilled cheese sandwich for a weekend brunch or a tart cherry tomato and goat cheese tart for an effortless summer dinner. And there you go, a culinary pairing as soul-satisfying as a peaceful california sunset by the valley.
So here’s to the Surinam Cherry Smoothie Recipe – A touch of Californian charm, a dash of comfort, and a whole lot of health benefits rolled into one perfect glass!
What You’ll Need
- 3 cups fresh Surinam cherries, pitted
- 2 ripe bananas
- 1 cup fresh orange juice
- 2 cups strawberry yogurt
- 1 cup crushed ice
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 6 fresh mint leaves for garnish (optional)
Method
Step One
Start by washing your fresh Surinam cherries thoroughly. After removing the stems, pit the cherries using a cherry pitter or a knife. Be careful not to squish the fruit during the process.
Step Two
Peel your ripe bananas and slice them into small pieces. Depending on how you prefer your smoothie, you can either make larger slices for a chunkier smoothie or smaller slices for a smoother one.
Step Three
In a blender, combine your pitted Surinam cherries and sliced bananas. Do not turn on the blender just yet.
Step Four
Add the cup of fresh orange juice to your blender, this will help with blending the fruits better. You can use store-bought orange juice or squeeze your own if you prefer.
Step Five
Next, add to the blender your strawberry yogurt, crushed ice, honey, and vanilla extract. Now turn on your blender and start blending. Make sure to blend until you get a perfectly smooth consistency.
Step Six
Once your smoothie reaches the desired consistency, pour it into your preferred glass or jar.
Step Seven
For the finishing touch, garnish your Surinam cherry smoothie with fresh mind leaves if you like. This is completely optional but helps to heighten the fresh taste of your homemade smoothie.
And there you go! Your own refreshing Surinam Cherry Smoothie is now ready to enjoy.
