What Can You Cook With Jasmine Flowers?

The Origins of Jasmine Flowers

Known for their intoxicating aroma and delicate, artistic white petals, Jasmine Flowers (also known as Jasminum) are an essential inclusion in many culinary creations and beverages. Originally hailing from the tropical regions of Eurasia, Australasia and the islands of Oceania, Jasmine flowers have permeated cultures across the world for centuries with their enticing fragrance and culinary versatility.

From The Garden to the Kitchen

When it comes to the use of Jasmine Flowers in the culinary arts, tea is perhaps the most recognized creation. When dried and steeped in hot water, Jasmine Flowers transform an ordinary cup of tea into a mesmerising, aromatic experience, making it a favorite among tea connoisseurs globally. They’re not just limited to tea, though. In Thailand, Jasmine Flowers are often included in the creation of a sweet drink known as Nam Dok Mai, while in China, they’re used to add a fragrant flair to a variety of dishes and desserts. Some cultures even use them for adding a unique floral essence to spirits and liqueurs.

Amazing Health Benefits

Aside from teasing your senses with their scintillating scent and delightful flavor, Jasmine Flowers are packed with health-enhancing properties. Jasmine tea, for instance, is well known for its anti-aging properties, thanks to its high antioxidant content. It has also been associated with alleviating stress, helping prevent heart disease, and aiding in weight loss. Research suggests that the fragrance of Jasmine can have a calming effect, promoting better quality sleep and reducing anxiety. Additional studies have shown potential benefits in the fight against certain types of cancers.

Other Names of Jasmine

While widely known as Jasmine, this versatile flower goes by many other names depending on the part of the world you are in. In India, its local name is “Chameli”, in Iran, it’s known as “Yas”, and in Indonesia, it’s referred to as “Melati. Regardless of what you call it, there’s no denying the global impact of this beautiful bloom, both in the kitchen and in the realm of health and wellness.