| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 299 | 5g | 1g | 60g |
| sugars | fibre | protein | salt |
| 44g | 8g | 9g | 0.20g |
Every now and then, I find a recipe that breaks away from my traditional chic mountain comfort food. The Annona Squamosas Smoothie brightens up my day like a sunny morning hike in the Rockies. Its fruity tang conjures up memories of sunshine-dappled picnics by a babbling brook, both enjoyable and health-conscious. This smoothie, bursting with vibrant flavors, isn’t a typical recipe for me but it perfectly complements my belief in soulful, wholesome nutrition.
What Sets Annona Squamosas Smoothie Apart
Affectionately known as sugar apple, the Annona squamosa contributes a uniquely tropical note to this smoothie recipe. Its sweet, slightly custardy flavor, paired with the luscious citrus burst of fresh orange juice and the tropical allure of ripe bananas, elevates this concoction beyond the typical smoothie. The creaminess is further enhanced by almond milk and Greek yogurt, while a hint of honey lends an additional layer of natural sweetness.
You might find the Annona Squamosas Smoothie a refreshing divergence if you’re a fan of classic strawberry banana smoothies, or if you love the tropical vibes of a pineapple-coconut shake. Merrily balancing between a fruit juice and a smoothie, this recipe could be paired with virtually anything. But for optimal pleasure, I’d recommend enjoying it with a light and zesty quinoa salad or a plate of oven-roasted salmon for a truly wholesome meal.
Benefits of the Annona Squamosas Smoothie
Undeniably, this Annona Squamosas Smoothie is a hit in terms of taste, but it’s the health benefits that truly steal the show. Greek yogurt is an excellent source of probiotics, supporting gut health and strengthening immune function. The almond milk makes this smoothie a great option for those with lactose intolerance while also providing essential vitamins and minerals. The fruits included in this recipe are rather rich in vitamins C and A, loaded with antioxidants that are essential for cell repair and immunity. Finally, the addition of chia seeds enhances the smoothie with a nifty protein boost while also being touted for their ability to promote heart health.
This heady mix of memorable flavors and health-enhancing benefits makes the Annona Squamosas Smoothie a truly unforgettable recipe. So, if you’re in search of a delightful and nourishing break from tradition, seize your blender and give this tropical elixir a whirl.
What You’ll Need
- 3 ripe Annona squamosas (sugar apples)
- 2 cups of fresh orange juice
- 1 cup of almond milk
- 2 ripe bananas
- 1 cup of fresh pineapple chunks
- 1 cup of unsweetened Greek yogurt
- 1 tablespoon of honey
- 6-8 ice cubes
- 1 tablespoon of chia seeds (optional)
Method
Step One
Start by preparing your 3 ripe Annona Squamosas (sugar apples). Cut each Annona squamosa in half and scoop out the flesh with a spoon. Discard the seeds and peel.
Step Two
Peel and slice your 2 ripe bananas. Also, cut your fresh pineapple into chunks until you have 1 cup of pineapple pieces.
Step Three
Take a large blender and add the Annona squamosas flesh, sliced bananas, and pineapple chunks to it. Pour in the 2 cups of fresh orange juice, and 1 cup of almond milk.
Step Four
Add the 1 cup of unsweetened Greek yogurt into the blender. To add a touch of sweetness and flavor, also include 1 tablespoon of honey.
Step Five
For a cool and refreshing drink, add in 6-8 ice cubes.
Step Six
Blend all the ingredients until the mixture becomes smooth and creamy. If the smoothie is too thick, feel free to add some more orange juice or almond milk.
Step Seven
If you like, add 1 tablespoon of chia seeds to the mix and give it another quick blend. This is optional, but it will boost the nutritional value of your smoothie.
Step Eight
Once done, pour the smoothie into glasses and serve it chilled. Enjoy your refreshing and delicious Annona Squamosas Smoothie!
