| Prep: 15 mins | Cook: 20 mins | Difficulty: Moderate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 210 | 10g | 1g | 25g |
| sugars | fibre | protein | salt |
| 6g | 5g | 7g | 0.6g |
As a native of Portland, Maine, I’m quite familiar with the salty essence of the sea permeating my dishes. However, today, I get to share with you a unique recipe that explores a different kind of aesthetic, yet is no less delightful. Enter the nutritious and surprising Stir-fried Cempedak Seeds. Now, if you’re unfamiliar with the cempedak, think of it as the cousin to the well-known jackfruit, popular in Southeast Asian cuisine. So sit back, adventurous foodies, let’s traverse together beyond the shores of New England, exploring bold, new flavors.
The beauty of Cempedak and its transformative journey
The beauty of the Stir-fried Cempedak Seeds recipe commences in recognizing the multi-purpose use of this tropical fruit. Most of us tend to discard the seeds of fruits, little realizing the treasure within. Cempedak seeds are not only packed with protein and fiber, but they also carry a subtly sweet and nutty flavor that when cooked, translates into an appetizing, hearty texture.
The dance of flavors in Stir-fried Cempedak Seeds
Similar to New England seafood dishes, there’s a complexity and balance in this recipe too. The crunch of the red bell pepper, the heat from the chili flakes, the umami notes of soy sauce, the elevating zing of ginger and garlic – all of these mingle harmoniously with the hearty Cempedak seeds. Nutritious, tasteful, and exciting, it’s an exotic dance of well-balanced flavors in one skillet.
Stir-fried Cempedak Seeds may remind you of your favorite vegetable stir-fry or even the texture of roasted root vegetables, but with a tropical twist. This dish could make a wonderful side with a simple soy-glazed salmon or as an innovative filling for tacos even! Endless are the ways in which this zesty, satisfying all-round marvel can be adapted to please your palate.
This recipe also brings back memories of dinners with my daughters, Erin and Samantha. They adore trying out new foods, and the Stir-fried Cempedak Seeds were a certified hit! Indeed, it’s a treat both for the taste buds and for health—packed as it is with beneficial nutrients.
So, I hope you too will be as enthralled as I am in discovering and savoring this innovative serving from the exotic lands that celebrate the Cempedak. Here is an interesting read on why Cempedak is getting its deserved recognition.
Good luck in your culinary adventure, and remember, with Stir-fried Cempedak Seeds, every bite is a revelation!
What You’ll Need
- 2 cups fresh Cempedak Seeds
- 2 tablespoons Vegetable Oil
- 4 cloves Garlic, minced
- 1 medium Onions, chopped
- 1 Red bell pepper, diced
- 2 Scallions, chopped
- 3 tablespoons Soy Sauce
- 1 tablespoon Ginger, grated
- 1 teaspoon Chili Flakes (optional)
- Salt to taste
- Ground Black Pepper to taste
Method
Step One
Start by preparing all the ingredients. Carefully rinse the 2 cups of fresh Cempedak Seeds and set them aside. Next mince the 4 cloves of garlic, chop the onions, dice the red bell pepper, and chop the scallions. Grate approximately 1 tablespoon of ginger. All the above-mentioned ingredients should be ready before you begin the stir-fry.
Step Two
Heat the 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add in the minced garlic and grated ginger. Stir them constantly for about 30 seconds to a minute, until the garlic becomes fragrant.
Step Three
Add the chopped onions into the skillet or wok. Cook them until they become translucent, usually it takes about 5 minutes.
Step Four
Now it’s time to add the dice red bell pepper and chopped scallions into the pan. Stir fry them for another 2-3 minutes, until they become slightly softened.
Step Five
Introduce the Cempedak seeds to the mixture in the pan. Stir fry them for about 5-7 minutes or until they become golden brown and slightly crispy. Make sure that you stir them continuously to avoid burning the seeds.
Step Six
Add the 3 tablespoons of soy sauce into the mixture. Optionally, you can add 1 teaspoon of chili flakes if you prefer a bit of heat. Season with salt and ground black pepper according to your taste. Stir everything together well to ensure that the seeds and vegetables are evenly coated with the seasoning.
Step Seven
Continue to stir fry for another 2-3 minutes, allowing all the flavors to blend together. Once done, turn off the heat. Transfer your stir-fried Cempedak seeds to a serving dish and enjoy while hot.
