| Prep: 10 mins | Cook: 0 mins – 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 285 | 7g | 3g | 55g |
| sugars | fibre | protein | salt |
| 35g | 10g | 6g | 0.02g |
There’s nothing quite like a Dragonfruit Smoothie Bowl to kick-start your day! As you can see from the image, it’s a colorful burst of health and vitality all wrapped into one mouth-watering bowl. The eclectic mix of succulent fruits, refreshing almond milk, sweet honey, and a sprinkle of nourishing chia seeds and coconut flakes gets me giddy with excitement at simply the sight of it. As someone who enjoys cooking with a dash of Southern flair and a hint of West African spice, I can wholeheartedly say that this fresh fruit medley has easily become one of my beloved breakfast staples.
The Afro-Southern Twist
Being raised in Atlanta with Nigerian roots, I’ve always found harmony by fusing traditional Southern and West African flavors into my recipes. However, what I love about the Dragonfruit Smoothie Bowl is that it allows me to veer slightly off my conventional course, yet still, maintain an air of familiarity. The dragon fruit, being native to Central America, reminds me of the vibrancy and diversity of Southern cooking, while bananas, a common fruit in West Africa tours me down the lanes of my heritage.
Health Benefits Galore
Now, apart from the fantastic taste, this recipe is packed with health benefits. Dragon fruit is an excellent source of fiber and antioxidants, almond milk provides a dash of vitamin E, bananas are an energy-boosting source of potassium, and berries, a powerhouse of nutrition, are known for their antioxidant properties. The chia seeds are a wonderful source of omega-3 fatty acids and the coconut flakes add a satisfying crunch, packed with healthy fats. This recipe is a guilt-free indulgence that feeds your body and delights your palate!
If you enjoy fruity breakfasts, you might find this recipe similar to an Acai bowl. This Dragonfruit Smoothie Bowl is filling enough to be enjoyed on its own. However, if you want to make it part of a bigger breakfast or brunch, it pairs surprisingly well with some baked sweet potato hash, or a slice of avocado toast for a savory contrast.
So, whether you share my Afro-Southern roots or simply appreciate a fruit-packed breakfast that’s as pleasing to the eye as it is to taste buds, I believe you’ll fall head over heels for this delicious Dragonfruit Smoothie Bowl. Cheers to nutritious and vibrant breakfasts!
What You’ll Need
- 3 large dragon fruits
- 1 cup of unsweetened almond milk
- 3 large bananas
- 3 cups of frozen mixed berries
- 2 tablespoons of honey
- 1 tablespoon of chia seeds
- 3/4 cup of granola
- 6 tablespoons of coconut flakes
- 1/2 cup of fresh blueberries
- 2 kiwis, sliced
Method
Step One
Start by cutting the dragon fruits in half. Use a spoon to scoop out the white flesh, make sure you get as close to the skin as possible. Place the flesh in your blender.
Step Two
Peel the bananas and add them to the blender together with the frozen mixed berries and almond milk. Blend until smooth.
Step Three
Add honey to the mixture in the blender. Blend once again until the honey is thoroughly combined with the other ingredients.
Step Four
Pour the smoothie mixture into bowls. Then, sprinkle chia seeds evenly over the smoothies.
Step Five
Add granola on top of the smoothie bowls. Make sure it’s spread evenly.
Step Six
Sprinkle coconut flakes over the granola. This will add a tropical taste to your smoothie bowl.
Step Seven
Arrange fresh blueberries and sliced kiwis artfully on top of each bowl. Now, your dragonfruit smoothie bowl is ready to serve and enjoy!
