| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 280 | 5g | 2g | 52g |
| sugars | fibre | protein | salt |
| 37g | 3g | 8g | 0.2g |
Staring at the bustling streets of Seattle, with the aroma of coffee wafting through the air, I often find myself yearning for the simple joys of my childhood, split between Seattle and Japan. Sipping on a Hala Fruit Smoothie takes me back to those cherished memories, a nutritious concoction filled with the goodness of both worlds.
Smoothie and Sushi: A Foodie’s Romance
One might wonder how sushi and smoothies connect. The key is balance – a principle deeply ingrained in Japanese cuisine. Like the complex yet harmonious flavours of a sushi roll, crafting the recipe of a Hala Fruit Smoothie involves balancing the sweetness of honey, the tartness of Hala fruit and the creaminess of vanilla yogurt. Paired with a delightful plate of sushi, this smoothie coaxes out the flavours of the seafood, making for a flavorful, indulgent experience.
The Power of the Hala Fruit
Native to my ancestral home in the Pacific Islands, Hala fruit holds a special place in my heart. It’s not just its tangy taste, but also its host of health benefits. Filled with Vitamin C and dietary fiber, it’s a powerhouse of nutrition. The unique combination of ingredients in the Hala Fruit Smoothie, from almond milk to fresh bananas, enhances its health benefits, making every sip a step towards wellness.
Similar to a Papaya Smoothie, this recipe is lactose-free, low in fat, and an excellent option for those looking for a refreshing and healthful drink. And if you’re keen on planning a full meal, a Miso Soup with a traditional Sushi plate would complement this exotic smoothie beautifully.
So, hop on this gastronomic journey with me and let’s continue to explore and savour the nuanced flavours from the crossroads of Seattle and Japan, one recipe at a time.
What You’ll Need
- 3 cups fresh Hala fruit pulp
- 2 cups unsweetened almond milk
- 1.5 cups vanilla yogurt
- 1 cup of ice cubes
- 6 tablespoons of honey
- 2 teaspoons vanilla extract
- 1 banana
- 1 apple
Method
Step One
First, prepare all of your ingredients. This includes removing the pulp from the Hala fruit, cutting up the apple and banana, and measuring out your almond milk, vanilla yogurt, honey, and vanilla extract.
Step Two
Place the Hala fruit pulp into your blender. Ensure you have 3 cups of the pulp to start with. Then, add the cut up apple and banana to the blender.
Step Three
Following the fruits, pour in 2 cups of unsweetened almond milk. This will help to blend the fruits smoothly.
Step Four
Now, add the vanilla yogurt into the blender. Make sure you add 1.5 cups of this. The yogurt adds a creaminess and thickness to your smoothie.
Step Five
Continue by adding in the honey and the vanilla extract. Use 6 tablespoons of your preferred honey and 2 teaspoons of vanilla extract for flavour.
Step Six
Finally, add 1 cup of ice cubes to the blend. This will ensure your smoothie is nice and cold, further enhancing the flavours of your ingredients.
Step Seven
Secure the lid of your blender and blend until everything is mixed together and you achieve a smooth texture. Depending on your blender, this may take about 1-2 minutes. Check the consistency of your smoothie and, if needed, blend for an additional few seconds.
Step Eight
Pour it out into your preferred cup, give it a taste, and adjust the sweetness to your liking if needed. Now your Hala Fruit Smoothie is ready to enjoy!
