| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 265 | 15g | 11g | 37g |
| sugars | fibre | protein | salt |
| 33g | 3g | 7g | 0.05g |
One of my absolute favorite recipes that I always find myself coming back to is the refreshing and subtly tropical Coconut Mango Smoothie. It’s a stunning blend of succulent manga, creamy coconut milk, and cool Greek yogurt united by a sweet splash of honey and an invigorating hint of fresh lime. This recipe not only indulges my Pacific Northwest roots, but also echoes my Japanese heritage with its subtle nod towards a traditional Japanese smoothie called Mango Lassi.
A Flavorful Celebration of Two Worlds
This Coconut Mango Smoothie is a fusion of my experiences of the Pacific Northwest and Japan. When you sip on this tropical delight, you can almost feel the gentle Washington rains as well as the warmth of a cheerful Japanese summer. The fresh mangos carry an echo of the indulgent fruit parfaits that can be found across Japan, while the coconut milk is a mellow counterpart that gently tugs your senses back to the misty shores of Seattle. Zesty lime juice is like a lovely whisper of the playful yuzu fruit popular in Japanese dishes, adding that final refreshing punch to each sip.
A Tropical Elixir For Your Health
Not only is this Coconut Mango Smoothie a sheer delight on the palate, it is also full of nutrients. Mangoes, known as the ‘king of fruits’, are laden with vitamins C and A, thus boosting your immune system and eye health. Greek yogurt brings a hearty dose of protein and probiotics, bolstering your digestive health. Coconut milk provides a rich source of heart-healthy fats that can also aid one’s metabolism. Lastly, honey, a natural sweetener, carries numerous antioxidants believed to be beneficial for heart health.
The Coconut Mango Smoothie works incredibly well on its own, or as a vibrant accompaniment to lighter meals. Think a leisurely brunch, a soothing afternoon snack or even as a healthier dessert alternative. One might even serve it alongside sushi rolls, particularly the ones featuring shrimp or crab, as the creamy tropical flavor balances out the oceanic salinity quite well.
Experience the fabulous interplay of two cultures and the numerous health benefits with every sip of this delightful Coconut Mango Smoothie.
What You’ll Need
- 3 large ripe mangos, peeled and pitted
- 1 1/2 cups of coconut milk
- 1 1/2 cups of plain Greek yogurt
- 6 tablespoons of honey
- 1 1/2 cups of ice cubes
- 3 tablespoons of fresh lime juice
Method
Step One
First, prepare your mangos by peeling them and removing the pit. This leaves you with the delicious, ripe mango fruit you need for this recipe.
Step Two
Add the peeled mangos to your blender. Next, pour in the coconut milk. The combination of these two ingredients will create a tropical taste sensation.
Step Three
Now, it’s time to add the Greek yogurt into the blender. This ingredient adds a yummy, creamy texture to your smoothie.
Step Four
Add in the honey to sweeten things up a bit. You can adjust the amount of honey to your liking but remember that the mangos already add a natural sweetness to the smoothie.
Step Five
Adding the ice cubes will give your smoothie its refreshing, cool quality. Add them into the blender, along with the fresh lime juice to give your smoothie a bit of a tangy zing.
Step Six
Now that all the ingredients have been added, blend everything together. Continue to blend until the smoothie is at your desired level of creaminess. Pour into glasses and serve immediately!
