Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
185 | 1g | 0.5g | 45g |
sugars | fibre | protein | salt |
33g | 3g | 4g | 0.015g |
Have you had a sip of a Star Fruit Smoothie before? Well, that was my first thought too, until I made this delightfully refreshing concoction. It certainly shifted my perspective on what it means to be traditionally ‘gourmet’. Born and bred amid the sprawling vistas of Montana, my culinary inspiration does indeed gravitate towards rancher’s favorites and Native American traditions. That said, I adore incorporating exciting, new flavors and approaches into my recipes and this Star Fruit Smoothie certainly fits that description.
This delectable smoothie’s central ingredient is Star Fruits, or as some like to call it Carambola, an essentially tropical fruit native to Southeast Asia, but now found in warm climates worldwide. Healthline explains how Star fruits are packed with fiber, vitamin C, and several beneficial plant compounds. They have been linked with a number of health benefits, including improved digestion, heart health, and skin appearance.
The Inspiration
True, when you contemplate Montana, tropical smoothies don’t exactly spring to mind. That’s where the magic lies, though, in bending the rules, venturing into the unknown, and juxtaposing a beautifully unexpected recipe against the rustic landscape deeply entrenched in my culinary influence. This Star Fruit Smoothie was a delightful surprise that felt like emerging sunshine in a frosty Montana morning.
Great Complement to A Meal
There’s another reason why I’m so fond of this recipe. It complements nearly any meal, and its inherent versatility means you can have it for breakfast, a light snack, or cool down after a hearty lunch of, perhaps, a Bison burger or venison steak. Try it with a slice of huckleberry pie. What you get is a perfect balance of rustic comfort and tropical refreshment.
Moreover, its similarity to smoothies we’re all familiar with, like the mango banana or the classic strawberry mix, makes it an easy exploratory step into the world of unknown fruits. And yet, the moment you take the first sip, the unique taste of the Star Fruit makes this smoothie stand out.
So I say, step out of the box, broaden your culinary horizons, and take a refreshing sip of this delicious Star Fruit Smoothie. As a cook, experimenting with new recipes is my reason d’etre. Whether it’s a rustic Bison burger, an American native concoction, or an exotic smoothie, it’s all about the joy of taste discovery. That’s why I couldn’t love this recipe more.
What You’ll Need
- 6 Star fruits
- 2 cups Orange juice
- 3 cups Frozen tropical fruit mix
- 2 Bananas
- 1 cup Greek yogurt
- 1/4 cup Honey
- 1 cup Crushed ice
Method
Step One
Start by preparing 6 star fruits. Cut off the ends, slice them into thin slices, and then remove the seeds.
Step Two
Next, in a blender, combine the sliced star fruits and 2 cups of orange juice. Blend until the mixture is smooth.
Step Three
Add 3 cups of frozen tropical fruit mix and 2 bananas into the blender. Continue to blend until smooth.
Step Four
Add in 1 cup of Greek yogurt and 1/4 cup of honey into the blender. Blend again until everything is well mixed.
Step Five
Finally, add 1 cup of crushed ice to the mixture and blend one last time until your smoothie is at your preferred consistency.
Step Six
Pour your Star Fruit Smoothie into glasses and serve immediately. Enjoy!