| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 190 | 3.5g | 0.8g | 40.8g |
| sugars | fibre | protein | salt |
| 27g | 5.2g | 3g | 0.01g |
In my kitchen, recipes aren’t just a list of ingredients but stories waiting to be told. Stories of family, history, and culture come together in a culinary symphony. A perfect example of this is the Cherimoya and Strawberry Salad, a recipe that’s fresh and vibrant, just like the feelings I experience when I make it. This delightful concoction is a far cry from the rich, hearty foods of my Italian-American heritage, but I believe that every great chef should be unafraid to explore different culinary landscapes.
The Unparalleled Simplicity of The Recipe
One of the reasons I adore the Cherimoya and Strawberry Salad is its simplicity. The star of the dish – the cherimoya – is an exotic fruit of Andean origin. Each bite of this fruit offers a blissful combination of banana, papaya, peach, pineapple flavors. Paired with sweet strawberries, zesty lime, and a drizzle of honey, this salad is a melody of flavors that will make your taste buds dance.
As a grandfather, I tend to gravitate towards recipes that can inspire my grandchildren to appreciate real, simple ingredients that are not merely tasty, but also pack a punch of nutrition. This dish is surely one that fits that bill.
Health Benefits abound
This recipe, delightful in its lightness, not only satiates your sweet cravings healthily but also brings an array of nutritional benefits to the table. Cherimoyas are densely packed with Vitamin C, essential for strong immunity and healthy skin. They are also a rich source of dietary fiber, contributing to good digestion. Not to be outdone, strawberries are an excellent source of antioxidants and Vitamin C. Both these fruits together provide an ideal blend of flavor and nutritional benefits. Who said delicious can’t be healthy?
This dish might be a stark contrast to my signature spaghetti and meatballs, but it surely brings a similar convivial atmosphere to the table, connecting everyone with its simplicity and incredible taste. It’s a must-try, and it wouldn’t look out of place next to any other highly sophisticated dish. Perhaps it could even find a place in your repertoire like it has in mine..
With its pretty colors and delightful taste, it’s a great summer dish for everyone to enjoy. Not to mention, it pairs well with desserts such as sorbet and makes for a refreshing end to a meal or a cool snack on a hot day. More information on how to prepare and serve the Cherimoya can be found at SpruceEats.
In the end, I believe that cooking is all about exploring, using fresh produce, and sharing love through food. So here’s a clip of my chronicles with Cherimoya and Strawberry Salad, letting you in on my passion for food beyond my heirloom recipes.
What You’ll Need
- 3 ripe cherimoyas
- 2 cups fresh strawberries, hulled and halved
- 1 tablespoon freshly squeezed lime juice
- 2 tablespoons honey
- 1/2 cup fresh mint leaves
- 1/4 cup sliced almonds, toasted
Method
Step One
Start by preparing the cherimoyas. With a sharp knife, cut each cherimoya in half. Then, carefully remove all the seeds and also peel off the skin.
Step Two
Next, prepare strawberries by washing them under cold water, pat them dry, hull them, and then halve each one.
Step Three
Take a large bowl and combine the prepared cherimoyas and strawberries. To this, add freshly squeezed lime juice and honey. Toss gently until the fruit is well coated with the honey and lime juice.
Step Four
Tear the fresh mint leaves into small pieces and sprinkle them over the fruit. Toss gently again to distribute the mint leaves.
Step Five
To finish, toast the sliced almonds in a dry frying pan over medium heat until they become golden brown and fragrant. Scatter the toasted almonds over the fruit salad just before serving to maintain their crunch. Enjoy your refreshing Cherimoya and Strawberry Salad!
