| Prep: 15 mins | Cook: 35 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 329 | 9g | 1g | 57g |
| sugars | fibre | protein | salt |
| 20g | 9g | 5g | 1.2g |
Welcome, food lovers, to a tantalizing exploration of the vibrant, unique, and undeniably delicious dish that is Jackfruit Vegan Ribs. In the sun-kissed streets of Miami where Caribbean meets Spanish culture, my culinary experiments draw influence from both vibrant cuisines, and this jackfruit recipe is a true testament of that fusion.
Nourishment in Every Bite
Aside from just the taste, what makes me gravitate towards this recipe is its impressive Nutritional profile. Jackfruit, the star of this dish, is packed with fiber, potassium, and antioxidants. It is an excellent source of Vitamin C, bolstering your immune system while assisting with the absorption of iron. Moreover, being soy and gluten-free, this is a delightful and indulgent dinner for those on restrictive diets.
The Jackfruit Vegan Ribs also includes a medley of spices – smoked paprika, ground cumin, black pepper, and cayenne pepper. Each spice not only contributes to the delightful taste but also have unique health benefits. For instance, cumin aids digestion, paprika is rich in antioxidants, and cayenne pepper boosts metabolism.
A Versatile Star
The Jackfruit Vegan Ribs, one of my proudest creations, can be a showstopper in your next meal. The texture of jackfruit when properly stewed is remarkably similar to pulled pork, making it an excellent vegan substitute in traditional meat dishes. This concoction works exceptionally well for a summer barbecue, or a warm, fulfilling dinner on a cooler evening.
While delicious on its own, these vegan ribs pair beautifully with a variety of dishes. Whether it’s sitting alongside a fresh, summer salad such as the Spanish Quinoa Salad, or providing a delightful contrast to a classic creamy Caribbean Vegetable Curry, it adds a certain flair unlike any other.
As a dance teacher by day and a culinary devotee by night, I find a unique similarity between crafting a dance routine and a meal. Each step, each ingredient matters. Each rhythm, each flavor tells a story. And just like a dance, this Jackfruit Vegan Ribs recipe is a delightful symphony, each ingredient dancing in harmony to give you a meal filled with love, nutrition, and unparalleled flavor.
I can confidently say that the Jackfruit Vegan Ribs is more than just a recipe; it’s an experience – a gastronomic adventure if you may. It introduces you to unfamiliar yet exciting flavor combinations that transport you to the tropical streets of my beloved Miami, and I can’t wait for you to embark on this journey.
What You’ll Need
- 2 cans (20 oz each) young green jackfruit in water
- 1/4 cup olive oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 cup vegetable broth
- 2 tablespoons soy sauce
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1 cup BBQ sauce
Method
Step One
Begin by draining and rinsing the jackfruit cans. Remove any seeds or cores from the fruit. Once completed, chop the jackfruit into smaller pieces. This will make them resemble the texture of pulled pork.
Step Two
Heat the olive oil in a large pan over medium heat. Once heated, add the chopped onion and minced garlic. Cook these ingredients until the onion becomes translucent.
Step Three
Now, add the chopped jackfruit to the pan with the onions and garlic. Stir everything together to ensure the flavours mix well. Continue to cook the jackfruit until it begins to break down and resemble the consistency of pulled pork.
Step Four
Add the vegetable broth, soy sauce, smoked paprika, ground cumin, black pepper, and cayenne pepper to the pan. Mix these spices and liquids with the jackfruit and onions, ensuring everything is well coated in the seasoning. Allow the jackfruit mixture to simmer for about 20 to 30 minutes.
Step Five
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Once the jackfruit mixture has absorbed most of the broth, spread it out evenly on the prepared baking sheet.
Step Six
Bake the jackfruit mixture in the preheated oven for about 20 minutes or until it becomes golden brown and crispy on some of the edges.
Step Seven
Remove the jackfruit mixture from the oven and toss it in the BBQ sauce. Return the sauced jackfruit to the oven and bake for an additional 10 minutes or until the sauce is sticky and has started to caramelize on the jackfruit.
Step Eight
Allow the jackfruit “ribs” to cool for about 5 minutes before serving. Enjoy with extra BBQ sauce or your favourite vegan side dishes. The jackfruit “ribs” should have a similar texture to traditional pork ribs, but with a delicious vegan twist!
