| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 1g | 0g | 38g |
| sugars | fibre | protein | salt |
| 28g | 5g | 2g | 0mg |
Although my culinary masterpiece is often associated with hearty New York classics like bagels and burgers, one cannot ignore the fresh and vibrant side of the city’s cuisine. Take, for example, the Star Apple Fruit Salad. Gloriously simple, this dish captures the bustle of NYC’s vibrant farmers’ markets in a burst of color and taste. It serves as a reminder that sometimes, the best dishes are those that let the ingredients speak for themselves. Take a look at it here:
Unearthing A Tropical Wonder
There’s something magical about a recipe that taps into the natural flavors of its ingredients, and this Star Apple Fruit Salad is exactly that. Its composition is reminiscent of the bold and daring combinations you’d find at your local NYC fruit stand right on the street corner.
The key to this fruit salad, and arguably where its personality lies, is in the star apple. This tropical fruit isn’t normally found in your conventional fruit salad, but it’s this slight departure from the norm that adds a certain aura of sophistication and novelty to the dish.
The Health Factor
One of the other attractions of the Star Apple Fruit Salad is the abundance of nutrients packed into it. We’re speaking of Vitamin C from the oranges, fiber from the pineapple, beneficial enzymes from the mangoes, and antioxidants from the star apples. Not to mention the natural sugars present in the honey for a healthier sweetening option. Need I say more? Discover yourself, here.
It’s not just the nutritional burst either, the fresh lime juice added gives it that zest that’s so refreshing, you’ll want to make it a part of your summer menu rotation.
This salad can stand tall on its own, but if you like pairing it, it complements grilled dishes wonderfully, especially seafood. Think Grilled Lobster with Herb Butter.
So there you have it – the Star Apple Fruit Salad; a dish that effortlessly connects the streets of New York to the tropics while catering to your health-conscious side. A dish that can make an everyday day meal seem a little extraordinary or give a gathering of friends a more exotic flare. Until next time, bon appétit, my fellow gourmands!
What You’ll Need
- 6 Star Apples
- 2 Mangoes
- 1 Pineapple
- 3 Oranges
- 2 cups of seedless Grapes
- 1/2 cup of Honey
- 1 tablespoon of Freshly squeezed Lime Juice
- Mint Leaves for garnishing (optional)
Method
Step One
Begin by washing the fruits thoroughly under cold running water. Once cleaned, start by peeling the star apples, mangoes, pineapple, and oranges. Set them aside.
Step Two
Now, you will need to slice all the fruits into bite-sized pieces. For the star apples, cut them into halves and carefully remove the seeds, then slice into smaller pieces. Mangoes should be sliced into thin strips, while the pineapple and oranges can be cut into chunks. As for the grapes, you can choose to slice them in half or leave them whole.
Step Three
In a large mixing bowl, combine all the sliced fruits. Gently toss them together until they are well-mixed.
Step Four
In a small bowl, stir together the honey and freshly squeezed lime juice until it combines fully into a consistent syrup. Taste and adjust as per your preference; if you want it sweeter, add more honey. If you want it tangy, add more lime juice.
Step Five
Drizzle this honey-lime syrup over the mixed fruits. Again, gently toss the fruits so they all get coated with the syrup. Make sure to do this slowly so as not to mush or damage the fruits.
Step Six
Once your salad is well-mixed and coated with the syrup, you can choose to garnish it with fresh mint leaves. This is optional but highly recommended as mint gives a refreshing touch to your fruit salad.
Step Seven
Chill your star apple fruit salad in the refrigerator for at least one hour before serving. This will allow the flavors to meld together beautifully. Serve chilled and enjoy!
