| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 135 | 2g | 1g | 27g |
| sugars | fibre | protein | salt |
| 18g | 4g | 7g | 0.1g |
Few things delight me more than whipping up a fresh recipe that entwines my Midwestern heritage with ingredients that promote health and vibrancy. One such recipe that ticks all these boxes is the Blackcurrant Smoothie – a cooling, refreshing treat that’s absolutely load with nutritional value. In the heartland, we value the food that not only thrills our taste buds but also nourishes our body. And this recipe, laced with the richness of blackcurrants and the creamy goodness of bananas, exactly embodies that philosophy.
Harnessing The Power of Fruits
What makes the Blackcurrant Smoothie so special? For starters, it teases the palate with the sweet-tart flavor of blackcurrants, a fruit that’s often overlooked but brimming with antioxidants and Vitamin C. Blackcurrants’ health offerings are further complemented with bananas’ natural sweetness and their high fiber, potassium, and vitamin B6 content.
A Smoothie For Any Occasion
Whether you’re breaking a summer sweat or just need a quick snack before your Bible study group, this recipe never disappoints. It can be enjoyed alongside a made-from-scratch pancake breakfast or a light salad for lunch, effortlessly bringing its revitalizing goodness to any meal. The smoothie’s unmissable similarity to a dessert also makes it a healthier alternative for those looking for something sweet without straying away from their health-focused journey.
Overall, the Blackcurrant Smoothie is more than just a recipe for me – it’s a celebration of health, heritage, and wholesome taste. So next time you’re searching for a refreshing, nutritious concoction, remember this masterful mix; I guarantee it’ll become your new favorite!
What You’ll Need
- 3 cups of blackcurrants
- 2 bananas
- 1 cup of non-fat vanilla Greek yogurt
- 1 1/2 cups of low-fat milk or plant-based alternative
- 1 tablespoon of honey (optional)
- 6-8 ice cubes
- Mint leaves for garnish (optional)
Method
Step One
Start by gathering all your ingredients together. This includes 3 cups of blackcurrants, 2 bananas, 1 cup of non-fat vanilla Greek yogurt, 1 1/2 cups of low-fat milk or plant-based alternative, 1 tablespoon of honey (optional), 6-8 ice cubes, and mint leaves for garnish (optional).
Step Two
Peel the bananas and slice them into small pieces. Place the cut bananas into the blender. Then add the blackcurrants to the blender as well.
Step Three
Next, add the non-fat vanilla Greek yogurt into the blender. This will give your smoothie a creamy texture and a burst of flavor.
Step Four
Pour the low-fat milk or your choice of plant-based alternative into the blender. This is what will help blend all the ingredients together into a smooth texture.
Step Five
If you want a bit of added sweetness, you can add 1 tablespoon of honey. This step is optional and can be adjusted based on your preference.
Step Six
Finally add the ice cubes to the blender. This will chill your smoothie and make it more refreshing.
Step Seven
Blend all the ingredients together until you achieve a smoothie consistency. This usually takes about 1-2 minutes but can vary depending on your blender.
Step Eight
Once the smoothie is ready, pour it into a glass. If you want, you can garnish the smoothie with a few fresh mint leaves. This step is also optional.
Step Nine
Enjoy your homemade Blackcurrant Smoothie!
