| Prep: 15 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
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Nothing stokes the fires of creativity quite like the backdrop of the Colorado Rockies. Yet, every so often, I find myself veering away from my well-trodden path of crafting robust game meat patties and trout fillets, inspired instead by the global palette of flavors. The following words are here to sing the praises, in particular, of my Goji Berry and Coconut Flour Pancakes. This recipe delivers little antioxidant-rich, pancake-shaped morsels of joy that are as healthy as they are delicious.
A Pancake With A Twist
I often find myself drawn to the challenge of reimagining beloved traditional dishes in a way that explores new flavor combinations while still echoing their comfort food roots. This twist on usual pancakes with the incorporation of superfoods, goji berries and coconut flour, is a testament to that approach. Similar to the classic stacks, yet its texture is golden brown with just the right amount of fluff and crunchy edges, while the inside reveals pleasing pops of sweet-tart goji berries. The coconut flour imbues an exotic and refreshing note to the pancakes. You might want to finish them off with a drizzle of syrup and the fresh fruit of your choice, perhaps even a dusting of extra goji berries.
The Health Benefits
Though not traditionally what I cook from my mountainous larder, the health benefits of goji berries and coconut flour are manifold. Goji berries offer a substantial dose of antioxidants, those good-for-you compounds said to fight off the harmful effects of free radicals. Meanwhile, coconut flour offers a rich source of dietary fiber and protein, both essential for our wellbeing. Essentially, these pancakes will not just satisfy your breakfast cravings but also keep you feeling fuller for longer, supporting a healthy diet.
Meanwhile, my companion Gordon has often noted that he appreciates these pancakes served alongside scrambled eggs, or even a hearty portion of glazed salmon. Another pairing that you might want to consider is a warm cup of green tea, known for its antioxidant properties, it complements the pancakes’ attributes beautifully.
So, whether your morning calls for a rugged wilderness hike or a relaxed reading nook in the heart of the city, the Goji Berry and Coconut Flour Pancakes is a sumptuous and nutritious way to start your day. Put on the apron and give them a try – this mountain man guarantees you won’t be disappointed.
What You’ll Need
- 1 cup of goji berries
- 2 cups of coconut flour
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 2 tablespoons sugar
- 1 teaspoon vanilla extract
- 3 large eggs
- 1 1/2 cups almond milk
- 1/4 cup coconut oil, melted
- Syrup and fresh fruit, for serving
- Extra coconut oil, for griddle
Method
Step One
Firstly, start by soaking your goji berries in water for about 10-15 minutes to make them tender. After they have softened, drain off the excess water and set them aside.
Step Two
Next, in a large mixing bowl, combine the coconut flour, baking powder, salt and sugar. Stir until these dry ingredients are well mixed.
Step Three
In another large bowl, whisk together the vanilla extract, large eggs, almond milk and melted coconut oil. Keep mixing until the batter is smooth and there are no lumps left.
Step Four
Slowly add the dry ingredients to the wet mixture, making sure to mix well to prevent any lumps from forming. After the dry ingredients have been fully incorporated into the batter, fold in the soaked and drained goji berries.
Step Five
Heat a griddle or frying pan over medium heat and brush it with extra coconut oil to prevent the pancakes from sticking. Scoop about 1/4 cup of the pancake batter onto the griddle for each pancake.
Step Six
Cook the pancakes until bubbles begin to pop on the surface and the edges start to look set around 2-3 minutes. Flip the pancakes and cook for another 2 minutes on the other side.
Step Seven
Repeat the process until all the batter has been used. Serve your goji berry and coconut flour pancakes warm with your choice of syrup and fresh fruit. Enjoy!
