| Prep: 20 mins | Cook: 20 mins – 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 325 | 13g | 2g | 47g |
| sugars | fibre | protein | salt |
| 20g | 3g | 5g | 0.3g |
Is there anything more comforting than a warm, freshly baked Mamey Apple Muffin to start your day? Drawing on the delicious, intoxicating essence of the apple, coupled with the exotic notes of Mamey, this comforting breakfast bake is a recipe that I wholeheartedly adore. Here’s why…
Progressive Tex-Mex Fusion
Given my Texan upbringing, I’ve always had a fondness for hearty, flavorful dishes – and that’s no different when it comes to sweets. The Southern kitchen is known for its traditional recipes and wholesome flavors, and I’ve always been passionate about reviving these classic recipes with a modern twist. The Mamey Apple Muffins recipe is no different. While these muffins may have the familiar sweetness and moist texture we all know and love, they shine with the vibrant addition of Mamey, a tropical fruit that adds a distinct touch of Tex-Mex charm.
Health Benefits
But it’s not just the unique taste that makes me love these muffins – they’re packed with nutritional benefits too. Mamey, the star ingredient in this recipe, is a nutritional powerhouse, known for its high fiber content, as well as its rich vitamin and mineral profile (source). Combined with the high fiber content of fresh apple and the added goodness of whole wheat flour, these muffins are a delightful way of treating yourself while also caring for your health.
Serving Suggestions and Pairings
Sticky, sweet, and oh-so-delightful, these Mamey Apple Muffins can be a wonderful companion to your favorite cup of morning coffee or tea. But that’s not all. I’ve found that these muffins also pair wonderfully with a range of savory dishes. If you’re in the Tex-Mex mood, why not try them with a spicy chorizo scramble (recipe here) for a unique and satisfying brunch experience? Or if you’re in the mood to experiment, pair them with your favorite savory chili or stew for a culinary adventure that’s a comforting break from the usual.
Every taste of the Mamey Apple Muffins takes me back to my Texas roots while reminding me of the joy of creating new flavors. It’s a recipe I cherish and love to share, as it embodies my lifelong passion for food and feeding others. I hope you find the same joy in baking and savoring it as I do.
What You’ll Need
- 1 cup of all-purpose flour
- 1/2 cup of whole wheat flour
- 1 tsp of baking powder
- 1/2 tsp of baking soda
- 1/2 tsp of salt
- 1 tsp of ground cinnamon
- 1/2 cup of granulated sugar
- 1/4 cup of brown sugar
- 1 large egg
- 1 cup of Mamey pulp, mashed
- 1/2 cup of grated apple
- 1/3 cup of vegetable oil
- 1 tsp of pure vanilla extract
- 1/2 cup of chopped nuts (optional)
Method
Step One
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Prepare a muffin tin by lining it with paper muffin cups, or by greasing each section with a bit of vegetable oil.
Step Two
In a large bowl, combine the all-purpose flour, whole wheat flour, baking powder, baking soda, salt, and ground cinnamon. Mix until all the dry ingredients are well-incorporated.
Step Three
In a separate bowl, mix together the granulated sugar and brown sugar. Add in the large egg and whisk until the sugars are fully dissolved and the mixture takes on a light, frothy texture.
Step Four
To the sugar and egg mixture, add in the mashed Mamey pulp, grated apple, vegetable oil, and pure vanilla extract. Stir until the ingredients are well mixed and the mixture is smooth.
Step Five
Gradually add the wet ingredient mixture into the bowl with the dry ingredients. Stir gently until the batter comes together. Avoid overmixing, as this could result in tough muffins.
Step Six
Optional: Fold in the chopped nuts of your choosing to the batter if preferred, then evenly distribute the batter into the prepared muffin tin, filling each cup about two-thirds of the way full.
Step Seven
Bake in the preheated oven for approximately 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step Eight
Allow the muffins to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely. Enjoy the Mamey Apple Muffins as is or with a spread of butter.
