| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 181 | 1g | 0.3g | 46g |
| sugars | fibre | protein | salt |
| 32g | 5g | 2g | 0.2g |
Every encounter with the Sapote and Mango Salad is a formula for delight — a lively concoction of succulent tropical fruits balanced by a crisp, zesty dressing and aromatic herbs. This simple, nourishing fruit salad is a vibrant representation of the unique and diverse flavor profiles I’ve grown to love and experiment with in my kitchen.
The Essence of the Salad
The essence of this delightful Sapote and Mango Salad lies in its enrichment with nutrient-rich tropical fruits. Both Sapote and mango are known for their high content of vitamins A and C, fiber, and antioxidants that improve digestion, promote healthy skin, and boost the immune system. Complemented by the natural sweetness of honey and a pop of flavor from the fresh mint and cilantro, this salad is a harmony of tastes that sings a love song to the palate.
A Southern Spark
As a Texas native, I’ve always had this soft spot for recipes that lend themselves to easy adaptation or inclusive fusion, just like Tex-Mex cuisine. This salad brings a spark of that Southern charm. While you may enjoy it on its own, its lively citrus dressing and fresh aromatic herbs make it a wonderful accompaniment to many traditional Southern dishes such as smoked barbecue ribs or grilled shrimp. The salad’s sweet and tangy dynamic can serve as a perfect palate cleanser, enhancing and balancing the rich flavors of these mains.
For health-conscious folks, don’t be shy to pair it with protein-packed dishes like oven-roasted chicken breasts. The tropical salad works amazingly to lighten heavier mains while offering a satisfaction that tastes every bit as indulging.
What’s more charming about this salad is how inviting it is in everyday cooking. Whether you’re a professional chef, a home cook, or a grade-school teacher who fosters a love for cuisine (like me), the simplicity of this recipe encourages exploration in the kitchen. Remember, a recipe is just a guideline. Feel free to experiment with your own favorite fruits or herbs and make this recipe uniquely yours!
What You’ll Need
- 3 ripe sapotes
- 2 ripe mangos
- 1/2 cup fresh lime juice
- 1/4 cup fresh orange juice
- 2 tablespoons honey
- 1/4 cup chopped fresh mint leaves
- 1/4 cup chopped fresh cilantro leaves
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Method
Step One
Start with peeling and deseeding both the sapotes and mangos. After that, slice them into bite-sized pieces.
Step Two
In a large bowl, mix together the fresh lime juice, fresh orange juice, and honey until well-combined.
Step Three
Add the chopped mint and cilantro leaves into the juice mixture, stirring until everything is well-incorporated.
Step Four
Now, add the sliced sapotes and mangos into the bowl containing the juice and herb mixture. Toss everything together gently so that the fruit pieces get evenly coated.
Step Five
Season the salad with salt and black pepper, adjusting to taste if necessary.
Step Six
Once everything is well mixed, refrigerate the salad for around 30 minutes before serving to allow all the flavors to meld together beautifully.
Step Seven
Serve the refreshing Sapote and Mango Salad chilled and enjoy!
