| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 354 | 12g | 5g | 60g |
| sugars | fibre | protein | salt |
| 46g | 4g | 9g | 0.20g |
When it comes to embracing the diverse tastes and experiences of culinary exploration, the Durian Smoothie rightfully takes the stage. This sturdy blend represents not just a unique union of flavors, but evokes memories of my time spent between Seattle and Japan, sampling from both traditional Western and Eastern selections.
A Collision of Flavors from Different Worlds
Often dubbed the ‘king of fruits’, the durian has a distinctive scent, size, and potent palate punch. Its reputation in Southeast Asia rivals that of my seafood dishes familiar in the Pacific Northwest. I relish the opportunity to introduce this tropical fruit to those unfamiliar with its peculiar charms. The fusion of durian with sweet bananas, honey, and creamy greek yogurt creates a tropical refreshment that will surely pique your taste buds.
Similar to my sushi creations that merge American and Japanese tastes, the Durian Smoothie bridges the gap between two distinct culinary landscapes. It has a rich, creamy texture reminiscent of a Tropical Fruit Smoothie with a unique twist provided by the presence of nutrient-rich durian.
Healthful Indulgences, the Best of Both Worlds
Every ingredient in this recipe not only contributes to its unique taste but also its outstanding health properties. The durian brims with vitamins, potassium, and fiber while bananas provide a plentiful helping of vitamin C and B6. Greek yogurt adds a creamy consistency alongside beneficial probiotics and a significant protein quotient.
This medley isn’t merely a feast for the senses but also a treasure trove of benefits for your body. With its unique combination of nutrient-dense ingredients, this smoothie is great for those who recognise the importance of keeping fit and maintaining good health.
With its creamy texture and sweet, lingering taste, this soul-soothing and energy-lifting smoothie pairs well with a light biscuit or a fruit and cheese platter offering an undeniable pairing for a relaxed afternoon.
It is with great pleasure that I share this Durian Smoothie recipe, a unique fusion of West and East, encapsulating the spirit of culinary adventure that I so cherish. I sincerely hope you’ll appreciate the delightful combination of flavors and love it as much as I do.
What You’ll Need
- 2 cups fresh or frozen durian fruit
- 2 cups ice cubes
- 1.5 cups almond milk
- 1 cup greek yogurt
- 1/4 cup honey
- 2 ripe bananas
Method
Step One
Peel the durian fruit and remove its seeds. Do the same with the bananas, peel them and cut into smaller pieces.
Step Two
In your blender, combine the durian fruit and banana pieces. Add the almond milk, greek yogurt, and honey.
Step Three
Blend this mixture on high until it becomes smooth. Do this for about one or two minutes.
Step Four
Add the ice cubes into the blender and blend it again until the ice is completely crushed and mixed well with the fruit.
Step Five
Serve immediately, and enjoy your refreshing durian smoothie.
