Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
150 | 11g | 1.5g | 10g |
sugars | fibre | protein | salt |
6g | 2g | 3g | 0.27g |
There’s something beautifully rustic about this recipe, the Grilled Rapini with Balsamic Vinegar. A blend of flavors that’s both comforting and refreshing, reminiscent of the rich nature and wild culinary treasures found in my native Colorado regions. This dish stands out with its simplicity, a truly delicious plate that allows the health benefits and natural essence of the rapini to shine through.
Nature’s Bounty at its Finest
The grilled rapini takes the star role in the recipe. It evokes the hearty mountain greens I’ve grown accustomed to, bringing a nourishing and robust flavor to the dish. Growing wild and fast in the favorable conditions of the spring season, rapini, or broccoli rabe, is a nutrition powerhouse. It’s packed with vitamins A, C, and K, several essential minerals, and a sizable dose of fiber all beneficial for overall health.
Harmonizing Flavors
The supporting players in this recipe are no less impressive. The richness of the extra-virgin olive oil, the welcome heat from the crushed red pepper flakes, and the pungent depth brought on by the finely chopped garlic all fuse beautifully with the rapini’s earthy tones. The balsamic vinegar and the lemon juice impart a tangy edge to the dish, offering a well-rounded gastronomic experience.
This Grilled Rapini with Balsamic Vinegar can draw parallels to several Italian dishes, where rapini is commonly used. It’s a wonderful stand-alone dish, particularly for those looking for a healthy, vegetable-centric meal. But it also works wonders as a side for meaty mains, given the balance it provides with its crisp, tangy notes. If you’re in the mood for a comprehensive meal, it pairs superbly with game meats like venison or elk—wild dishes that I’ve come to perfect from my rich Colorado heritage—and also with trout dishes.
The health benefits of this dish, combined with the mouthwatering flavor has made it a clear favorite for Gordon and me. We regularly whip this up after long hikes, savoring every bite while reminiscing about our adventures. I hope it brings you and your loved ones the same joy and comfort. Get the full recipe here.
What You’ll Need
- 2 bunches of rapini (broccoli rabe)
- 1/4 cup of extra-virgin olive oil
- Salt to taste
- 1/4 teaspoon of crushed red pepper flakes
- 3 cloves of garlic, finely chopped
- 1/2 cup of balsamic vinegar
- 2 tablespoons of lemon juice
Method
Step One
Start by prepping the rapini. Trim off and discard the tough bottom ends. Rinse the remaining rapini under cold water to remove any dirt or debris.
Step Two
Heat up a grill pan on medium heat. Toss the rinsed rapini in a bowl with the extra-virgin olive oil. Season it well with salt to your preference and then add the crushed red pepper flakes, stirring everything together to ensure the rapini is well coated.
Step Three
Once the grill is heated, carefully place the rapini on it. Grill the rapini for about 2 to 3 minutes per side, until it’s crispy and slightly charred.
Step Four
While the rapini is grilling, make the balsamic dressing. In a small bowl, combine the finely chopped garlic, balsamic vinegar, and lemon juice. Stir well to combine.
Step Five
Transfer the grilled rapini to a serving platter. Drizzle the balsamic dressing over the top. Serve the Grilled Rapini with Balsamic Vinegar immediately while warm. Enjoy!