| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 3g | 1g | 30g |
| sugars | fibre | protein | salt |
| 20g | 5g | 6g | 0.2g |
There’s something pure and invigorating about an Acerola Smoothie, a recipe close to my heart due to the simplicity of its components and the stunning burst of flavour it delivers. With roots embedded both in Seattle and Japan, I have found that certain fruits like acerola, manage to bridge the gap between these two cultures in a unique and refreshing way.
Finding the perfect balance is the key to a good smoothie, just as it is essential in life. My own dual roots have taught me this. And with an Acerola Smoothie, this balance is represented by the vibrant acerola cherries, ripened bananas, the smoothness of unsweetened almond milk, and the creaminess of Greek yogurt mixed with a hint of honey and ice for a refreshing chill.
The Magic of Acerola
The star of this smoothie, the Acerola cherry, is something I grew fond of during my travels to Japan. Packed with vitamin C and antioxidants, these little flavorful cherries help in boosting your immunity and keeping your skin healthy. But it is not just about the nutrients, their natural tanginess adds such an amazing intensity to the smoothie that it always leaves you wanting more.
The Perfect Partnership
Pairing this Acerola Smoothie with a chilled Sushi roll, a dish I’ve honed over my culinary journey, offers a tremendous blend of sweet and savory. You could also enjoy it with a hearty grilled salmon, allowing the smoothie to cleanse the palate with each bite. These pairings mirror the kind of fusion I’ve come to embody – the taste of the Pacific Northwest combined with the depth and versatility of Japan.
Last but not least, remember to enjoy every sip. Let the Acerola Smoothie take over as it weaves its spell, becoming more than just a refreshment but a testament to the beauty of combining cultures, and a moment of pause in a fast-paced life, bringing you back to the essence of what cuisine is truly about: a shared experience of flavors, nutrients, and love.
What You’ll Need
- 3 Cups of fresh acerola cherries
- 2 Medium ripe bananas
- 2 Cups of unsweetened almond milk
- 1 Cup of Greek yogurt
- 2 Tablespoons of honey
- A handful of ice cubes
- A handful of mint leaves (optional)
Method
Step One
Take the acerola cherries and rinse them thoroughly under cold water. Remove any stems or leaves.
Step Two
Peel the bananas and cut them into small slices.
Step Three
Take the cleaned cherries, sliced bananas, unsweetened almond milk, Greek yogurt, and honey. Put all of these ingredients into a blender.
Step Four
Add a handful of ice cubes to the blender.
Step Five
Blend all the ingredients together until the smoothie has a smooth and creamy texture. If the smoothie is too thick, add a bit more almond milk.
Step Six
Pour the smoothie into glasses. If you prefer, add a handful of mint leaves to each glass as a garnish.
Step Seven
Serve your acerola smoothie immediately and enjoy a healthy and refreshing drink!
