| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 1g | 0g | 37g |
| sugars | fibre | protein | salt |
| 24g | 6g | 2g | 0.01g |
Take a moment and visualize a refreshing bowl of delicious Momordica grosvenori fruit salad, vibrant in color and tantalizing on the palate. This is one of the many recipes that I, Emily, a food lover hailing from the heart of Charleston, South Carolina, have come to cherish in my culinary journey.
A Southern Touch on a Fruit-Based Delight
With my southern roots and penchant for comfort food, you may wonder how a fruit salad made it into my favorite recipes. Well, allowing myself to explore beyond fried chicken and biscuits, I discovered the radiant charm of fresh fruits. Although this Momordica grosvenori fruit salad may be a far cry from traditional southern fare, it captures a certain brightness and freshness that reflects my coastal upbringing. Plus, the great thing is that it complements just about any meal, whether you’re having a simple fried chicken or a lavish Lowcountry shrimp boil.
Packed with Health Benefits
Not only is the Momordica grosvenori fruit salad visually appealing and bursting with diverse flavors, but it also packs an impressive array of health benefits. Monk fruit, the key ingredient in the salad, is known for its potent antioxidant properties. The colorful strawberries and blueberries contribute a substantial amount of vitamins, enhancing the overall nutritional value. The addition of mango provides a good dose of dietary fiber, fostering digestion. Meanwhile, honey (if you choose to include it) provides a natural sweetness, while the mint leaves add a refreshing touch and aid in digestion. Finally, a squeeze of lemon juice not only keeps the fruits from browning but also adds a dash of vitamin C.
An All-Purpose Side Dish
This salad is incredibly versatile. It can be a light breakfast option, an invigorating afternoon snack, or a colorful side dish to your main course. Anytime you feel like your meal needs a burst of freshness, a scoop of Momordica grosvenori fruit salad will do the trick. Plus, its tropical fruity flair can make a great accompaniment to a lovely buttermilk biscuit during a relaxed weekend brunch or even as a palate cleanser during a seafood feast.
With this recipe in your repertoire, you can enjoy the sweet, refreshing flavors of fruits, all bundled up in a healthy and appetizing salad. After all, what’s better than a versatile dish which also nourishes your body and delights your senses? That’s why the Momordica grosvenori fruit salad holds such a special place in my culinary heart.
What You’ll Need
- 6 Momordica grosvenori (monk fruits)
- 1 cup of sliced strawberries
- 1 cup of blueberries
- 1 cup of chopped mango
- 2 sliced bananas
- 1/2 cup of chopped fresh mint leaves
- 1 tablespoon of lemon juice
- 1 tablespoon of honey (optional)
Method
Step One
Start by preparing the Momordica grosvenori (monk fruits). They need to be sliced in half, scooped out and the fruit inside should be chopped into uniform pieces.
Step Two
Next, prep your other fruits. Slice the strawberries, chop the mango into cubes and slice the bananas. Make sure to do this just before you’re ready to assemble the salad to avoid any browning.
Step Three
Combine all the fruits in a large mixing bowl. This includes the monk fruit pieces, sliced strawberries, blueberries, chopped mango, and sliced bananas. Gently toss them together until mixed.
Step Four
In the same bowl, add the chopped fresh mint leaves. The mint leaves should be fresh for an aromatic flavor boost. Toss gently again to distribute the mint.
Step Five
Drizzle the fruit and mint mixture with 1 tablespoon of lemon juice. The lemon juice will add some tang to the salad and also help to prevent the fruit from browning. If you want your salad to be slightly sweet, drizzle 1 tablespoon of honey over the fruit. Toss one last time to ensure everything is evenly coated.
Step Six
Your Momordica grosvenori fruit salad is now ready to serve! Enjoy it fresh or chill it in the refrigerator before serving.
