| Prep: 20 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 11g | 6g | 56g |
| sugars | fibre | protein | salt |
| 17g | 3g | 10g | 0.40g |
Greeting to all food enthusiasts out there! Today, let’s explore an inspired recipe that reflects an intriguing combination of my vivid ancestral legacy and a committed focus on healthy, fun breakfasts. What are we preparing today? Well, it’s nothing less than the scrumptious Mamey Apple Pancakes, a delightful treat that will astound your taste buds while infusing your morning routine with a zestful start.
The Splendid Blend of Tradition and Innovation
In crafting this unique recipe, I’ve been inspired by a myriad of sources. Being a Bostonian with Irish roots, my passion for diverse cuisines is expansive, elongated as it is from the hearty comfort foods of Ireland to the fresh seafood delights of New England. This pursuit of culinary exploration led me to an exotic gem known as the mamey sapote, a tropical fruit originating from Central America. It was a desire to inject a little tropical sunshine into the classic pancake recipe, while adding a dash of beloved apple taste. The result? A stimulating mix of delightful flavours in pancake form – the phenomenal Mamey Apple Pancakes.
Nutrition At Its Best
When cooking, it’s affirming to know that not only are you creating something delicious, but that you’re also contributing positively towards your health and the health of your loved ones. The mamey sapote, the star of our Mamey Apple Pancakes, is a treasure trove of nutrients. Bursting at the seams with vitamin C, dietary fibre, and antioxidants, this exotic fruit can bolster your immune system, aid digestion, and potentially ward off chronic diseases. Medical News Today offers a comprehensive analysis of the many benefits of incorporating more fruit into your diet – I highly recommend giving it a read!
Fused with apples, which are a fantastic source of essential nutrients like vitamin C, potassium, and dietary fibre, these pancakes deliver a delightful hit of nutrition in every bite. And with the added benefit of high-quality protein from the eggs and buttermilk, this recipe is a valuable addition to any breakfast repertoire.
Perfect Pairings and Meal Complements
The beauty of this pancake recipe is its versatility. It pairs gloriously with a multitude of other dishes. For instance, a fresh arugula salad dressed with citrus vinaigrette can offer a light and tangy contrast to the sweet mamey apple pancakes. This Citrus Vinaigrette recipe on Food Network makes a great pair. Fans of a more traditional breakfast can team it up with crispy, smoky bacon or farm-fresh scrambled eggs.
Hand these pancakes out, feel the joy they emanate, and watch as loved ones tend to gravitate towards the breakfast table a little quicker, eager for a taste of tropical bliss. My hearty wish is that this recipe, steeped in unique flavors and bound by tradition, can create the kind of cherished breakfast memories that last a lifetime, just as my family has enjoyed over the years.
What You’ll Need
- 2 cups all-purpose flour
- 1/4 cup white sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2 cups buttermilk
- 2 large eggs
- 1/4 cup melted unsalted butter
- 1 teaspoon vanilla extract
- 1 cup finely diced mamey sapote
- 1 cup finely diced apple
- 2 tablespoons vegetable oil for cooking
- Maple syrup for serving
Method
Step One
Start by combining the dry ingredients together. This includes the all-purpose flour, white sugar, baking powder, baking soda, and salt. Stir these ingredients until they are mixed well.
Step Two
In a separate bowl, mix the wet ingredients. This includes the buttermilk, eggs, vanilla extract, and the melted unsalted butter. Ensure that these ingredients are properly whisked together.
Step Three
Slowly, pour the wet ingredients into the bowl with the dry ingredients. Stir this until it forms a consistent batter, make sure that no lumps of flour are visible. However, do not overmix; it’s okay if the batter is a little lumpy.
Step Four
Fold the finely diced mamey sapote and apple into the pancake batter until they’re evenly distributed.
Step Five
Preheat your skillet or griddle over medium heat. Brush it with a bit of the vegetable oil to prevent sticking.
Step Six
Use a ladle or a measuring cup to pour about 1/4 cup of batter onto the hot surface for each pancake. Wait until you see bubbles appear on the surface of the pancakes, then flip them over and cook until they’re golden brown on both sides.
Step Seven
Repeat the above step with the remaining batter, keeping the cooked pancakes warm until all the batter is used up.
Step Eight
Lastly, serve your homemade Mamey Apple Pancakes warm, with a generous helping of maple syrup on top.
