| Prep: 25 mins | Cook: 15 mins – 20 mins | Difficulty: Intermediate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 275 | 17g | 2g | 28g |
| sugars | fibre | protein | salt |
| 3g | 7g | 5g | 0.25g |
Welcome to the Breadfruit Tacos Adventure
Isn’t it fantastic when a dish bursts with fresh, vibrant flavors while also being wonderfully healthful? My heart races with delight every time I begin the preparation for this pride of my kitchen, the Breadfruit Tacos. As a tribute to my West Coast roots and my profound love for comfort food, this creation seamlessly merges invigorating vitality with solid satiation. Just like the spirit of California nested in the valleys of its sun-drenched terrain, this recipe is a pulsating combination of flavorful elements that will not only satisfy your gourmet cravings but also contribute to your health positively.
A Bounty of Health in Every Bite
The Breadfruit Tacos are not just a pleasure to the palate, they are practically a health pilgrimage in a plate! Thanks to the star of the dish, the breadfruit, every bite you take is a glorious mouthful of fiber, antioxidants, and good-for-you carbohydrates. Combined with nutrition superheroes like avocados, black beans, and garlic, it’s a balanced offering of protein, healthy fats, vitamins, and minerals in every serving. And let’s not forget the dose of heart-healthy olive oil dressing the succulent filling, making it all the more irresistible.
I especially revel in the fact that this delightful taco dish always stands as a testament to how comfort food and healthy eating need not be mutually exclusive. I feel this dish mirrors my life’s mission – to bring health and taste together in harmony, without compromising on either.
Perfect Pairings
I like to think of the Breadfruit Tacos as being versatile, pairing well with a range of beverages. Enjoy them with a chilled glass of rose from the sprightly vineyards of California, or an energetic fruit smoothie to keep up with the health theme.Californian rose wines are perfect for adding a touch of sophistication to your meal while maintaining the open-air, sunny vibe the tacos naturally summon.
For an added taste adventure, consider serving these sumptuous tacos with refined versions of classic spicy sides like chile de arbol salsa or guacamole, the recipes of which you can find on Bon Appétit and Allrecipes.
So here you have it – a dish deeply rooted in my life’s passion. The Breadfruit Tacos are a tribute to my Californian upbringing, my commitment to good health, and the comfort found in a well-dressed taco.
What You’ll Need
Method
Step One
Start by preheating your oven to 400 degrees F (200 degrees C). While the oven is heating, coat the breadfruit in 1 tablespoon of olive oil and place it on a baking sheet. Roast the breadfruit in the preheated oven for about 60 minutes, or until it is soft and lightly browned. Let it cool then peel and cut into small cubes.
Step Two
In a large pan, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion, minced garlic, and chopped jalapeno into the pan. Sauté these ingredients until they are soft and fragrant.
Step Three
Next, add the roasted, cubed breadfruit and black beans. Cook this for about 5-7 minutes, until the mixture is warmed through. Stir in the chopped tomato and cook for another 2 minutes. Turn off the heat.
Step Four
To make the avocado salsa, combine the chopped avocados, lime juice, and salt and pepper in a small bowl. Stir this until it is well mixed.
Step Five
Now, you can start assembling your tacos. Place a good scoop of the breadfruit and bean mixture into each taco shell. Top this with some of the avocado salsa and shredded lettuce.
Step Six
Season your tacos with a bit more salt and pepper if desired. Serve immediately and enjoy your delicious Breadfruit Tacos.
