| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 130 | 0.9g | 0.2g | 32g |
| sugars | fibre | protein | salt |
| 23g | 3.9g | 2.8g | 0.03g |
My love for this recipe came about during a camping trip in the Rockies, when my partner Gordon and I were blessed to experience the strikingly beautiful Dragonfruit in its prime. It was during this time that I was inspired to create the Chilled Dragonfruit Soup, a refreshing blend of dragonfruit, strawberries, raspberries, and more, that captures the essence of vibrant fruit in a cooling, sweet soup.
Healthy and Refreshing
A pitstop in our trek introduced us to the unique health benefits of Dragonfruit. Packed with antioxidants, vitamin C, and other nutrients, this fruit is a powerhouse for keeping the body healthy. Combined with strawberries and raspberries, this soup is an immunity-boosting delight, and the extra dose of vitamin C from the fresh orange juice is just the icing on the cake.
And let’s not forget the honey – a natural sweetener that offers antimicrobial properties – and the Greek yogurt, which is a great source of probiotics.
Flavors That Speak Of The Tropics
Every spoonful of the Chilled Dragonfruit Soup is a splash of tropical delight. The fresh lime juice makes each bite tart and zesty, while the aromatic mint leaves introduce a subtle yet refreshing touch. The diverse flavors remind me of those chilled fruit bowls, often considered ideal for hot summer afternoons or light brunches.
This dish also brings to mind that classic pairing of fruit soup with kiwis and strawberries. Though it carries its own unique flair, fans of this classic will surely find a love for my Chilled Dragonfruit Soup.
If a complete meal is what you’re searching for, then fret not – this soup pairs wonderfully with a grilled chicken with mango-basil relish or if you prefer seafood, you might consider a grilled herb shrimp. The bold, fruity flavors of the soup creating a delightful complement to the savory mains.
The beauty of Chilled Dragonfruit Soup doesn’t simply reside in its assortment of health benefits or its diversity in flavors. For me, this soup is a love letter to the outdoors, to my time in the Rockies and the flavor-packed diversity of the culinary world. And this is precisely why I can’t help but return to, and share, this recipe time and again.
What You’ll Need
- 2 large dragonfruits
- 1 cup of fresh strawberries
- 1/2 cup of fresh raspberries
- 1 cup of orange juice
- 1/4 cup of honey
- 1/2 cup of plain Greek yogurt
- 2 tbs of fresh lime juice
- 6 mint leaves for garnish (optional)
Method
Step One
First, prepare your fruits. Begin by cutting your 2 large dragonfruits into halves. Scoop out the fruit flesh and discard the skin. Next, clean your 1 cup of fresh strawberries and 1/2 cup of raspberries to remove any dirt or grit.
Step Two
Put your dragonfruit flesh, strawberries, and raspberries into a blender. Pour in your 1 cup of orange juice. Blend the mixture until it becomes a smooth puree.
Step Three
Once the mixture is smooth, add 1/4 cup of honey, 1/2 cup of Greek yogurt, and 2 tablespoons of fresh lime juice to the blender. Continue blending until everything is well mixed and the soup is silky smooth.
Step Four
Pour your dragonfruit soup into bowls. Cover them with cling film and chill in the fridge for at least 2 hours before serving. This chilling allows the flavors to develop and the soup to thicken slightly.
Step Five
When you’re ready to serve, remove the soup from the fridge. Give it a good stir to ensure that the flavors are well combined. If you wish, you can garnish each bowl with a fresh mint leaf before serving. Your chilled dragonfruit soup is ready to enjoy!
