| Prep: 15 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 10g | 4g | 57g |
| sugars | fibre | protein | salt |
| 18g | 3g | 9g | 0.2g |
As a Southern belle from Charleston, South Carolina, I’m always on the hunt for new culinary adventures. This brings me to a delicious twist on a breakfast classic – Sapote and Banana Pancakes. Blending the heartiness of traditional pancakes with a burst of tropical fruit flavor, this recipe is a delightful way to start your day. It reminds me of warm brunches on sun-kissed mornings after a surf session – with a little more tropical twist. The combination of ripe bananas and sweet sapote fruit breathes new life into a classic dish, making it vibrant and exciting.
Nutritional Value and Health Benefits
Besides being a delight for the taste buds, Sapote and Banana Pancakes are a powerhouse of nutritional goodness. Sapote is known for its high vitamin C content, providing a healthy immune system boost. Bananas, on the other hand, are a great source of potassium – essential for heart health and energy levels. Furthermore, this recipe incorporates buttermilk which is rich in protein and calcium, making these pancakes a wholesome choice for a well-rounded breakfast.
A Tropical Twist to a Classic Dish
Honoring my Southern heritage doesn’t mean I can’t explore and combine different culinary traditions. This sapote and banana pancake recipe is somewhat reminiscent of the classic banana nut pancakes, with an added tropical flair. The sapote offers a distinct sweetness that is undeniably tantalizing, making it an interesting pairing with simple or savory dishes.
If you’re considering what to serve these pancakes with, think of traditional Southern staples. A side of crispy bacon or smoked ham would complement the fruity sweetness well. Or for a lighter choice, pair them with a citrus-based salad. The tanginess will provide a wonderful counterpoint to the rich, sweet pancakes. And of course, don’t forget the classic maple syrup! A generous drizzle will take this dish to heavenly heights.
Get Cooking!
I can’t wait for you to try these Sapote and Banana Pancakes. It’s a delightful exploration of tropical flavors injected into a beloved breakfast favorite, making it a morning treat that’s hard to resist. So dust off your apron and get ready to whip up a batch of these brilliant, sun-kissed pancakes!
For more amazing sapote recipes, I suggest exploring the Fruit Stand website. And if you’re looking for more pancake inspiration, you’re in for a treat at Pancake World! After all, the joy of cooking is all about experimentation and sharing the love for good food.
What You’ll Need
- 1 cup all-purpose flour
- 2 tablespoons granulated sugar
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 egg
- 1.25 cups buttermilk
- 2 tablespoons unsalted butter, melted
- 2 ripe bananas, mashed
- 1 ripe sapote, peeled and finely chopped
- 1 tablespoon vegetable oil, for the frying pan
Method
Step One
In a large bowl, whisk together the flour, granulated sugar, salt, baking powder, and baking soda until well combined.
Step Two
In a separate bowl, beat the egg. Then add the buttermilk and melted butter and mix well.
Step Three
Add the wet ingredients to the dry ingredients, stirring until just combined. Do not overmix or the pancakes may become tough.
Step Four
Fold in the mashed bananas and chopped sapote until they are evenly distributed throughout the batter.
Step Five
Heat a pan over medium heat and add a tablespoon of vegetable oil to prevent the pancakes from sticking.
Step Six
Once the pan is hot, pour 1/4 cup of the batter for each pancake. Cook until bubbles appear on the surface. Then flip and cook the other side until golden brown.
Step Seven
Remove the pancakes from the pan and keep warm. Repeat with the remaining batter.
Step Eight
Serve your sapote and banana pancakes warm with your favourite toppings. Enjoy!
