| Prep: 15 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 246 | 7g | 2g | 41g |
| sugars | fibre | protein | salt |
| 22g | 2g | 4g | 0.54g |
There’s an abiding allure to stepping into the kitchen and being greeted by the rustic sereneness of a pre-heated oven, ready to welcome a new creation. And what better way to honor my culinary inspirations than with a dazzling dance of flavors hailing from diverse gastronomies? Let me introduce you to a fruit-based recipe that instantly became one of my favorites: Kiwifruit Muffins.
My epicurean journey in Montana saw my kitchen bustling with meats and berries native to the land. However, I’m constantly inspired by new flavors and cultures, which led me to explore the tangy sweetness of kiwifruit and incorporate it into one of our most cherished breakfast treats – muffins.
Healthful Ingredients, Delightful Experience
Featuring an exquisite burst of flavors, these Kiwifruit Muffins offer more than just a sensory delight. This recipe highlights the stars of the health realm – kiwifruits. Packed with antioxidants and known for their immune-boosting potential, they take center stage in this delightful bakery marvel. Further, you’ll find the heart-friendly applesauce and minimal added sugar striking a pleasant balance between taste and health.
You may appreciate this dish if you find kinship with the likes of Apple-Cinnamon bread or Citrus Poppy Seed Muffins, where the freshness of fruit harmoniously marries the comfort of baked goods. If you’re up for a delicious experiment, these muffins sit beautifully alongside a Limoncello Fruit Salad or complement a Caramel Frappuccino just right, making your breakfast or brunch spread a lot more exciting.
A Recipe Born of Curiosity and Inspiration
Veering away from my Montana roots and stepping into the world of these Kiwifruit Muffins is just one facet of my culinary exploration. Navigating through recipes inspired by global cuisines, transforming classic dishes, or crafting something uniquely tasty keeps me curious and my kitchen alive.
So whether you’re looking for a health-conscious treat, an adventurous culinary expedition, or simply wish to savor something truly delectable, these Kiwifruit Muffins are worth a try. Go ahead and make them a part of your next breakfast or brunch. You won’t be disappointed!
What You’ll Need
- 1 ½ cups all-purpose flour
- ¾ cup granulated sugar
- 2 teaspoons baking powder
- ½ teaspoon salt
- ¾ cup unsweetened applesauce
- ¼ cup milk
- 1 large egg
- 2 tablespoons unsalted butter, melted and cooled
- 1 teaspoon pure vanilla extract
- 1 ½ cups peeled and diced kiwifruit
- ½ cup chopped walnuts (optional)
Method
Step One
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Grease a 12-cup muffin tin or line it with paper bake cups.
Step Two
In a large bowl, whisk together the all-purpose flour, granulated sugar, baking powder and salt. Set this dry mix aside.
Step Three
In a separate bowl, mix together the unsweetened applesauce, milk, cooled melted butter, and egg. Stir in the vanilla extract.
Step Four
Add the wet ingredients to the dry ingredients. Stir the mixture until it is just combined. Be careful not to overmix as this can make the muffins tough.
Step Five
Gently fold in the diced kiwifruit and chopped walnuts (if using) into the batter.
Step Six
Scoop the batter into each muffin cup until about two-thirds full. You can use an ice cream scoop or two spoons for this.
Step Seven
Bake the muffins in the preheated oven for 15 to 20 minutes, or until a toothpick inserted in the center comes out clean.
Step Eight
Let the muffins cool in the tin for around 5 minutes. Then remove them from the tin and let them cool on a wire rack.
Step Nine
Enjoy your homemade Kiwifruit Muffins while they’re warm, or freeze them for later use.
