| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 287 | 19g | 16g | 26g |
| sugars | fibre | protein | salt |
| 20g | 2g | 6g | 0.09g |
In the midst of the hustle and bustle of Southern cooking with all its hearty meats and creamy biscuits, it’s always a pleasure to bring some freshness to my kitchen with the Lulo and Coconut Smoothie Recipe. The moment I prepared it for the first time, I knew there was no going back. This tropical, refreshing drink is certainly a delightful twist that simultaneously connects me to my coastal roots, and extends beyond to offer a world of exciting flavors.
A Love Letter to Exotic Fruits
The Lulo and Coconut Smoothie Recipe is a wonderful homage to fruits and flavors seldom explored on our everyday tables. The lulo, a South American fruit rarely seen in my Charleston hometown, is characterized by its citrus-like tang similar to a juicy orange or a refreshing lime. It’s this unique taste that sets this smoothie apart from the more conventional choices, allowing me to step away from my beloved fried chicken and biscuits for a palate-cleansing respite.
Health Enlightened
While we’re on the topic of respite, let’s plunge into the health benefits of this delightful smoothie. Coconut milk and shredded coconut bestow this recipe with healthy fats, adding a creamy, indulgent texture to our smoothie. These components have been linked to weight loss and heart health, bringing that additional wholesome edge to this recipe. The Greek yogurt infuses a boost of protein and gut-healthy probiotics while honey introduces a dash of natural sweetness and antioxidants. But let’s not forget the star – the lulo fruit, laden with vitamins A and C, strengthening our immune system while its fiber content works wonders for digestion.
Complementary Treats and Sweet Compatibility
In thinking about dishes that sync harmoniously with this smoothie recipe, a luscious plate of Berry Crunch Breakfast or a serving of citrus-infused shrimp come to mind. Combining the richness of Southern seafood with the vibrant freshness of this smoothie strikes a delightful balance on the palate.
Whether you’re a seasoned smoothie master or venturing into this territory for the first time, the Lulo and Coconut Smoothie Recipe is undoubtedly a refreshing way to remember the vast and diverse world of food. From the quaint corners of Charleston to the exotic landscapes of South America, it truly is a tiny jar of gastronomic adventure.
What You’ll Need
- 3 ripe lulos (solanum quitoense)
- 2 cups of coconut milk
- 4 tablespoons of honey
- 2 cups of ice cubes
- 1/2 cup of unsweetened shredded coconut
- 1/2 cup of Greek yogurt
Method
Step One
Start by cutting the lulos in half and scooping out the pulp. Be careful to remove the hard seeds.
Step Two
In a blender, combine lulo pulp, coconut milk, Greek yogurt, and honey. Blend until they are fully combined and a smooth consistency is achieved.
Step Three
Add the ice cubes to the blender. Blend again until the ice cubes are fully crushed and integrated into the smoothie. If necessary, stop the blender occasionally to scrape down the sides to make sure everything gets smoothly blended.
Step Four
Pour the smoothie into glasses. Garnish with a sprinkle of unsweetened shredded coconut on top. Serve immediately and enjoy your refreshing Lulo and Coconut Smoothie!
