Guava Smoothie

Prep: 10 mins

Cook: 0 mins

Difficulty: Easy

Serves: 6

kcal	fat	saturates	carbs
122	3g	0.3g	26g

sugars	fibre	protein	salt
18g	5g	2g	0.08g

There’s something incredibly vibrant about the Guava Smoothie that keeps me revisiting this recipe. Not only does it have a tropical twist that takes me back to my coastal escapades, but it’s also deeply nourishing and uplifting, just the kind of recipe we need as we welcome the warm weather.

A Healthy Burst of Flavor

As an ardent lover of Southern cooking, I can tell you that great tasting food doesn’t have to be complicated. The Guava Smoothie, with its blend of fresh fruits and non-dairy milk, is the perfect example of this. Each serving is packed with vitamins and antioxidants, aiding digestion, boosting immunity, and promoting skin health.

The subtle sweetness of guava and banana, paired with the tartness of pineapple, creates an exotic symphony of flavors in your mouth. The addition of honey enhances the taste even further, while the refreshing mint leaves offer a delightful aftertaste.

A Versatile Addition to Your Meal

Don’t let the simplicity of this fruit smoothie deceive you. It is quite versatile and can effortlessly fit into any meal. Serve it at a Sunday brunch or enjoy it as an afternoon pick-me-up. It would also be the perfect companion to a Southern-style breakfast like fried chicken with biscuits, balancing out the rich flavors with its fruity freshness.

What’s more, this tropical delight is strikingly similar to the summertime classic, Piña Colada. The sweet and tangy notes of pineapple and coconut milk in both recipes make for a delightful flavor profile. So, if you’re a fan of Piña Colada, then the Guava Smoothie is surely worth a try.

There’s no denying that every recipe tells a story, and in the case of this Guava Smoothie, it’s a story of health, refreshment, and simple joy. It truly embodies my love for easy, healthy, and tasteful Southern fare. After all, life’s too short to eat bland food, so why not pack every moment with flavor and nourishment?

What You’ll Need

3 ripe guavas
2 cups of non-dairy milk (almond milk or coconut milk works great)
1 cup pineapple chunks (fresh or frozen)
1 ripe banana
2 tablespoons of honey or to taste (optional)
2 cups of ice cubes
Mint leaves for garnish (optional)

ALLERGENS: Tree nuts (almond)

Method

Step One

Begin by washing the guavas thoroughly. Cut off both ends then slice the guavas in half.

Step Two

Using a spoon, scoop out the seeds from each of the guava halves. Be careful to remove as many seeds as possible as they can be hard and not pleasant in a smoothie.

Step Three

Put the deseeded guava halves into a blender. Add the banana, pineapple chunks, non-dairy milk and honey into the blender as well.

Step Four

Blend at high speed until you achieve a smooth texture. This could take a minute or so depending on the power of your blender. If your smoothie is too thick at this point, you can add a bit more non-dairy milk.

Step Five

Add the ice cubes to the blender and blend again. This not only chills the smoothie, but also helps give it a nice frothy texture.

Step Six

Pour your smoothie into glasses. You can garnish with a sprig of fresh mint leaves if desired.

Step Seven

Your guava smoothie is now ready to serve. Enjoy as a refreshing morning breakfast or a cooling afternoon snack.