| Prep: 20 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 20g | 3g | 5g |
| sugars | fibre | protein | salt |
| 3g | 2g | 35g | 0.75g |
If I didn’t already have you at Grilled Fish with Surinam Cherry Salsa Recipe, I bet this image of the finished dish will do the trick:
As a proud son of Nebraska, my heart has always been with comfort food. But I also believe that dishes should be as delectively flavorsome as they are comforting. This Grilled Fish with Surinam Cherry Salsa Recipe is a feast for your palate – a fresh, tangy, and slightly spicy dish that’s perfect for lightening up meals with a whisper of tropical breeziness.
The Inspiration Behind This Recipe
Though my standard fare may be more hearty stews and casseroles, there’s something incredibly appealing about the light, fresh flavors of this tropical dish. The vibrant red Surinam cherries, with a tart pop balanced by a touch of sweetness, make an incredible salsa that contrasts beautifully with the rich, grilled fish. This was less a case of drawing on my Midwestern roots, as it was stepping outside of my comfort zone – and what a rewarding leap it was!
A Delightful Combo of Nutrition
Not only is this dish a splash of flavor, but it’s also impressively nutritious. The omega-3 fatty acids in the fish are fantastic for heart health, while cherries are known for their anti-inflammatory properties. The additional ingredients – olive oil, red onion, garlic, cilantro, and fresh lime juice – likewise bring a raft of health benefits, from antioxidants to vitamins, making this a guilt-free delight.
Reminiscent of the sweet and spicy salsa dishes of Mexico, like Cherry Salsa, this Surinam cherry salsa provides a unique and zesty twist. The fruitiness of the salsa complements the grilled fish splendidly, reminding me of other great combinations like cranberry and turkey.
Thanks to its light, fresh flavors, this Grilled Fish with Surinam Cherry Salsa Recipe pairs well with other dishes. A side of quinoa salad or tabbouleh would be excellent. To perfect the tropical ambiance, why not chill a pitcher of homemade lemonade?
No matter what you pair it with or how you serve it, this grilled fish recipe promises a culinary experience that’s as nutritious as it is delicious.
What You’ll Need
- 6 pieces of fish fillets (around 6-8 oz each)
- Salt and pepper to taste
- 3 tablespoons olive oil
- 2 cups Surinam cherries, pitted
- 1 large red onion, finely chopped
- 2 cloves garlic, minced
- 1 jalapeño pepper, seeded and finely chopped
- 1/4 cup fresh cilantro, finely chopped
- 1 tablespoon fresh lime juice
- 1 tablespoon white sugar
Method
Step One
Begin by seasoning the fish fillets on both sides with salt and pepper to taste. Make sure the fish is sufficiently covered for maximum flavor.
Step Two
Heat 3 tablespoons of olive oil on a grill pan over medium-high heat. Once the oil is hot, add the fish fillets and cook for about 4-5 minutes on each side or until they are golden brown and cooked through. The cooking time may vary slightly depending on the thickness of your fillets.
Step Three
While the fish is grilling, start preparing the salsa. In a medium bowl, combine the pitted Surinam cherries, the finely chopped red onion, minced garlic, and finely chopped jalapeño.
Step Four
Add the finely chopped fresh cilantro to the salsa mix. Blend this mixture well to ensure the flavors are well integrated.
Step Five
Make your salsa tangy and sweet by adding 1 tablespoon of fresh lime juice and 1 tablespoon of white sugar. Stir these ingredients into the salsa until well mixed.
Step Six
Once the fish is cooked, remove it from the grill and let it cool slightly. Top each fillet with a generous portion of the Surinam cherry salsa. Serve immediately and enjoy your Grilled Fish with Surinam Cherry Salsa.
