| Prep: 20 mins | Cook: 20 mins | Difficulty: Intermediate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 305 | 10g | 2g | 17g |
| sugars | fibre | protein | salt |
| 15g | 3g | 40g | 0.3g |
There’s something remarkably delectable about my Grilled Chicken with Grapefruit Glaze recipe, not to mention how it encapsulates my Californian essence and love for health-conscious yet hearty food. This is more than just a recipe for me; it’s an artform, brimming with flavors that are both comforting and exciting. I am thrilled to share this dish with you, and I am sure you will appreciate its fusion of tastes and health benefits as much as I do.
Uniqueness of This Recipe
Speaking from my own culinary experience, this grilled chicken glazed with a sweet and tangy grapefruit sauce is one of a kind. Each ingredient harmoniously sings with the next. The citrusy touch of the grapefruit, for instance, impeccably balances the richness of the chicken. In contrast, the addition of olive oil, honey, garlic, and ginger creates a sensational glaze that takes this dish several notches higher. It’s similar to other citrus glazed chicken dishes, like Ina Garten’s Lemon Chicken , but the radiant twist of grapefruit sets it apart.
The Healthy Delights of Grapefruit
But more than taste and aromas, what I genuinely adore about this Grilled Chicken with Grapefruit Glaze recipe is its health benefits. Grapefruit, its star ingredient, is a treasure of vitamins A and C, fiber, and other beneficial plant compounds known for their potent antioxidant properties. This colorful fruit contributes to heart health, weight loss, and even a reduced risk of several chronic diseases, according to Healthline. Coupled with the lean protein of the chicken and the healthful properties of garlic and ginger, this dish is not only a festival for the taste buds but also a blessing for the body.
The dish pairs wonderfully well with a light Caesar salad, quinoa, or sautéed vegetables. And if you happen to enjoy good wine, a chilled glass of Californian Sauvignon Blanc complements the citrusy flavors beautifully.
So there you have it, a dish close to my heart that truly embodies my passion for fusing flavors while keeping health at the forefront. Hope the Grilled Chicken with Grapefruit Glaze brings a Californian sunlit culinary journey to your table, as it does to mine.
What You’ll Need
- 6 boneless chicken breasts
- 2 large grapefruits
- 1 cup of grapefruit juice
- 2 tablespoons of olive oil
- 3 tablespoons of honey
- 2 cloves of garlic, finely chopped
- 1 tablespoon of fresh ginger, grated
- Salt to taste
- 1/2 teaspoon of ground black pepper
- Cilantro or parsley for garnish
Method
Step One
Season the chicken with salt and pepper. Heat the olive oil in a grill pan over medium heat. Add the chicken breasts to the pan and cook for 6-8 minutes on each side, until cooked through and slightly charred. Remove from the pan and set aside.
Step Two
Meanwhile, zest one of the grapefruits and set the zest aside. Then, squeeze the juice out of both grapefruits. You should have about 1 cup of grapefruit juice. If you have less, you can use store-bought grapefruit juice to make up the difference.
Step Three
In a medium saucepan, combine the grapefruit juice, honey, chopped garlic, grated ginger, and a pinch of salt. Bring to a simmer over medium heat. Cook for 15-20 minutes, stirring occasionally, until the sauce has reduced by half and has a syrup-like consistency.
Step Four
Brush the chicken on both sides with the grapefruit glaze and grill for another 2-3 minutes on each side, until golden and sticky.
Step Five
To serve, drizzle the chicken with any remaining glaze, sprinkle with the grapefruit zest and garnish with cilantro or parsley. Serve hot.
