Prep: 20 mins | Cook: 10 mins | Difficulty: Medium | Serves: 6 |
kcal | fat | saturates | carbs |
387 | 11g | 1.5g | 63g |
sugars | fibre | protein | salt |
11g | 12g | 14g | 0.8g |
Deep in the heart of Colorado’s snowcapped landscape, where trout leap from alpine rivers and game roam free, come the decadent, heart-warming dishes that I adore. Today, however, amidst the hearty stews and bountiful roasts, I’m excited to talk about a lighter, greener option that I’ve fallen in love with. Enter the Waterblommetjie and Chickpea Salad Recipe.
Rediscovering a Hearty Salad
Growing up amidst the mountainous beauty of Colorado, salads were often reserved for summer months or as a breezy side dish — they certainly weren’t the main event. But this Waterblommetjie and Chickpea Salad Recipe reintroduced me to the hearty, fulfilling potential of a well-constructed salad. With crisp, fresh ingredients and a vibrant and zesty flavor palette, it’s a dish that holds its own in the coldest mountain winters.
Flavors that Radiate the Outdoors
What really drew me to this salad is its peculiar star ingredient — the waterblommetjie. An aquatic flowering plant native to South Africa, waterblommetjies bring a unique, enchanting flavor that effortlessly complements the chickpeas’ comforting, nutty undertones. The medley of crunch from the fresh, thinly sliced red onion and diced cucumber, sweetness from ripe cherry tomatoes, and the zest of lemon juice and zest, create a melody of flavors that awaken the senses.
A Healthful Feast
This salad isn’t just a versatile and delightful dish; it’s a keen advocate for our wellbeing. Chickpeas are a magnificent source of plant-based proteins and fiber, while waterblommetjies bring a surprisingly high Vitamin C content. Add to that the antioxidants present in leafy greens and the heart-friendly monounsaturated fats found in olive oil, and you’ve got a dish that loves you back. You can find out more about the benefits of each ingredient, from chickpeas to extra virgin olive oil, by following these links.
A Dish Full of Complements
At the table, the waterblommetjie and chickpea salad share familial ties with the classic Middle Eastern dish, tabbouleh, but it confidently stands on its own. For pairings, its bright, complex flavor profile can hold its own against a robust caramelized cabbage or a tender braised short rib. In the warmer months, this salad makes an excellent picnic companion and contributes greatly to a beachside barbeque or a sunny alfresco luncheon.
What You’ll Need
- 3 cups of waterblommetjies
- 2 cans of chickpeas, drained and rinsed (approximately 15 ounces each)
- 1 large red onion, thinly sliced
- 2 cups cherry tomatoes, halved
- 1 large cucumber, diced
- 2 cloves of garlic, minced
- 1 lemon zest and juice
- 1/4 cup extra virgin olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon chili flakes (optional)
- Salt and pepper to taste
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh mint
- 1/4 cup chopped fresh basil
Method
Step One
Start by preparing your vegetables: wash and clean 3 cups of waterblommetjies, thinly slice 1 large red onion, halve 2 cups of cherry tomatoes, and dice 1 large cucumber. Finally, mince 2 cloves of garlic.
Step Two
Then, zest and juice 1 lemon. Set them aside for later use.
Step Three
Drain and rinse 2 cans of chickpeas (approximately 15 ounces each). Ensure they are well drained to prevent the salad from being too watery.
Step Four
In a large bowl, combine the prepared vegetables and chickpeas. Add in the minced garlic, lemon zest and juice.
Step Five
Then, pour 1/4 cup of extra virgin olive oil over the salad. Sprinkle 1 teaspoon of ground cumin, 1/2 teaspoon of chili flakes (optional), and salt and pepper to taste. Toss the salad well to ensure all ingredients are mixed and the flavors are well distributed.
Step Six
Finally, add 1/2 cup each of chopped fresh parsley, mint, and 1/4 cup of fresh basil. Toss the salad once more, ensuring the herbs are evenly distributed throughout the salad.
Step Seven
Chill the salad in the refrigerator for 1-2 hours before serving to allow the flavors to meld together. Serve chilled, and enjoy your Waterblommetjie and Chickpea Salad!