| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 313 | 0g | 0g | 81g |
| sugars | fibre | protein | salt |
| 80g | 2g | 0.5g | 0g |
As the sparkling sun dips below the Montana sky, there’s nothing more I love than to unwind with a cool, refreshing glass of Hala Fruit Juice. Drawing from my culinary inspirations nestled in rancher traditions and Native American cultures, this wonderful blend of tropical flavors and a hint of citrus quenches the thirst and soothes the soul.
The Story Behind The Drink
Originating from Pacific islands, the Hala fruit, also known as the Pandanus, is an exotic addition to my recipe repertoire. It may not be as local as the bison burger or huckleberry pie that I often indulge in, but the Hala Fruit Juice is a recipe that I’ve grown to love for its robust and distinct taste, similar to that of a ripe mango or a sweet pineapple.
Taste and Health Benefits
More than its fantastic flavor profile, what I find captivating about the Hala Fruit Juice is its immense health benefits. Packed with Vitamin C and antioxidants, making a routine of sipping this juice can enhance immunity, improve digestion, and contribute to overall vitality. Additionally, the fresh lime juice enhances the taste whilst bringing in an extra punch of nutrients. It’s like treating your body and your taste buds simultaneously, as if they were long-lost friends reunited over a delicious drink.
As a bonus, this drink can be compared to other carbonated fruit juices like Sparkling Pomegranate or Sparkling Citrus Coconut water and is a perfect healthful replacement for commercial sugary beverages. It goes incredibly well with light summer dishes, think grilled chicken or fresh salads, making it a versatile companion to a plethora of meals.
Beyond the cooking and the eating, there is a certain kind of joy in sharing my culinary journey. The Hala Fruit Juice is more than just a recipe; it’s an aromatic bridge between the tropical island life and the rugged charm of Montana.
What You’ll Need
- 1-2 ripe Hala fruits
- 2 cups water
- 1/2 cup freshly squeezed lime juice
- 1 1/2 cups white sugar
- 6 cups chilled club soda
- Ice cubes
Method
Step One
Firstly, peel the ripe Hala fruits and separate the hard inner core from the orange segments. Use a knife to cut each segment in half so that it is easier to extract the juice, then set them aside.
Step Two
In a large pot, bring the 2 cups of water to the boil. Add the Hala fruit segments and reduce the heat, simmering for approximately 15 minutes until the fruit becomes soft. Once they are softened, use a spoon to mash the segments and extract as much juice as possible.
Step Three
Take out a sieve and place it over a large jug or bowl. Once the Hala fruit has cooled slightly, pour the mixture into the sieve. Using the back of the spoon, press the fruit to get every last bit of juice out. Allow the juice to cool completely before moving on to the next step.
Step Four
In the jug with the Hala fruit juice, add your 1/2 cup of lime juice and 1 1/2 cups of white sugar. Stir until the sugar is completely dissolved.
Step Five
Finally, add your 6 cups of chilled club soda and stir again. Once the juice is well mixed, pour it over ice cubes. Your Hala fruit Juice is ready to be served! Enjoy it chilled.
