| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 210 | 12g | 2g | 20g |
| sugars | fibre | protein | salt |
| 15g | 6g | 3g | 0.35g |
There’s a certain vibrancy that comes with a native New Yorker’s interpretation of food and culinary presentations. That’s what you can expect from this Guava Salad recipe. Each time I prepare this dish, I somehow feel it encapsulates the essence of New York City’s diverse culinary scene. Just like our city is a delightful blend of cultures, this salad brings together distinct ingredients that all contribute to creating an exciting, palatable experience.
The New York Connection
When you take that first bite, you’re hit with bold, full-bodied flavors—a little like walking down the streets of New York City for the first time. It’s vibrant, unpredictable, and something you’ll definitely remember. The guavas, which are the primary ingredient, add a tropical flair to the dish. Mixing in a medium-sized red onion brings in a hint of familiarity for those who are accustomed to common New York style salads. And let’s not forget the fresh cilantro that packs in the freshness typical of quality local farmers’ market goods.
Health and Flavor Galore!
But it’s not all about the gastronomic delight. The Guava Salad brings a table-full of health benefits too. Guavas are a brilliant source of dietary fiber and vitamin C. They support healthy bowel movements and boost your immunity, a definite plus for those looking to improve their health through their diet. The other ingredients are in to complement not only the taste but ramp up the vitality quotient.
And then, just when you thought it couldn’t get any tastier, adding the dressing sends the taste buds on another joy ride. Lime, sea salt, black pepper, and an optional dash of chili flakes all dance together in a beautiful symphony, similar to the norms established by the tropical dressings we already know and love.
Serving Suggestions and Variations
The beauty of our Guava Salad is that it’s versatile. It can be a refreshing starter to kick start the palate, or could be served along with a grilled chicken or fish main. If you’d like to try a variation, you might want to experiment with other fruits like mangoes or even avocados.
Whether you’re a native New Yorker like myself, or someone sitting halfway across the globe, I am sure this Guava Salad recipe will become a favorite addition to your repertoire. So, let’s don those aprons and explore the beauty of diverse flavors.
What You’ll Need
- 6 ripe Guavas
- 1 medium sized Red Onion
- 2 cups of chopped fresh Cilantro
- 1/4 cup of Lime Juice
- 1/4 cup of Olive Oil
- 1 tbsp of Sea Salt
- 1 tbsp of Black Pepper
- 1/2 tbsp of red Chili Flakes (optional)
For the dressing:
Method
Step One
Start by washing your guavas thoroughly. Once they’re clean, cut them in half and remove the seeds. Then chop them into bite-sized pieces and put them into a large bowl.
Step Two
Peel and chop your red onion into thin slices. Add these to the bowl with your guavas.
Step Three
Wash and chop the fresh cilantro. You’ll need about 2 cups in total. Once you’ve chopped the cilantro, add it to the bowl with your guava and onion.
Step Four: Preparing the dressing
Firstly, squeeze out the juice from the limes, you’ll need about 1/4 cup.
Then, in a separate smaller bowl or jug, combine the lime juice, olive oil, sea salt, black pepper, and red chili flakes (if you like a bit of heat). Stir or whisk these together until they’re well combined.
Step Five
Pour your dressing over the guava, onion, and cilantro in the large bowl. Make sure to pour evenly, ensuring that everything is well coated with the dressing.
Step Six
Finally, toss everything together gently, making sure that the guavas, onions, and cilantro are well combined and evenly coated in the dressing.
Step Seven
Your guava salad is now ready to serve! It can be enjoyed immediately for the freshest taste or refrigerated for an hour or two before serving to let the flavours meld together.
