| Prep: 15 mins | Cook: 40 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 242 | 7g | 1g | 38g |
| sugars | fibre | protein | salt |
| 2g | 3g | 5g | Variable |
Unearthing a family gem from my culinary collection, I’m thrilled to introduce you to this humble yet delicious dish: Roasted Potatoes with Dill Seed. This dish is a testament to my deep-rooted love for hearty, home-cooked meals that echo the diverse culinary repertoire of my beloved New York City. The recipe binds together rustic charm and tantalizing flavors, just like the city’s bustling food scene. And oh, it comes with a generous pack of health benefits that could give any superfood a run for their money.
A Symphony of Simple Ingredients
Roasted Potatoes with Dill Seed exemplifies that phenomenal taste doesn’t always need a complex list of ingredients or labor-intensive techniques. All you need are some everyday pantry items: red potatoes, olive oil, dill seeds, salt, and black pepper. This dish shares a beautiful connection with many other recipes that hold simplicity in high esteem. For example, Lemon Roast Chicken or Provencal Ratatouille, when paired with these potatoes, orchestrates a drool-worthy meal that your taste buds would thank you for.
More Than Just a Delight to Taste Buds
Beyond its delightful taste, Roasted Potatoes with Dill Seed is a powerhouse of nutrition. Red potatoes keep the skin on, providing dietary fiber, essential for digestive health and managing weight [1]. Dill seeds, apart from adding a fresh and pungent flavor, are known for their antiflatulent, digestive, and anti-inflammatory properties [2]. Olive oil- a staple of a heart-healthy Mediterranean diet, and a rich source of monounsaturated fat, lies at the heart of this recipe [3]. In short, every bite of these roast potatoes is nutrition-packed sustenance that’s as hearty as it’s healthful.
References [1] https://www.healthline.com/nutrition/benefits-of-potatoes [2] https://www.webmd.com/vitamins/ai/ingredientmono-463/dill [3] https://www.nbcnews.com/better/lifestyle/what-best-oil-healthy-cooking-ncna1046676
So, whether you’re throwing together a last-minute dinner or planning a weekend brunch, add Roasted Potatoes with Dill Seed to your menu. This dish speaks to the heart of home cooking- comforting, nutritious, and unpretentious. I love sharing this piece of my life (or plate) with others and hearing about the conversations it sparked around your dining tables. After all, sharing flavors, stories, and connection is what we New Yorkers are all about. Happy cooking, everyone!
What You’ll Need
- 2.5 pounds of red potatoes
- 3 tablespoons of olive oil
- 2 tablespoons of dill seeds
- Salt to taste
- Black pepper to taste
Method
Step One
Preheat your oven to 400 degrees Fahrenheit (205 degrees Celsius). While preheating, wash the 2.5 pounds of red potatoes thoroughly and dry them off. You can choose to peel them or leave the skins on for a more rustic dish.
Step Two
Slice the potatoes into 1-inch chunks. Try to keep the pieces uniformly sized so that they will all cook evenly.
Step Three
Put the potato chunks into a large mixing bowl. Pour over them the 3 tablespoons of olive oil and toss until the potatoes are well-coated.
Step Four
Next, sprinkle the 2 tablespoons of dill seeds over the potatoes. Also season them with salt and black pepper to taste. After that, toss everything together until the potatoes are evenly coated.
Step Five
Distribute the potatoes in a single layer on a baking sheet. Make sure none of them are overcrowded as this will make them cook unevenly.
Step Six
Bake the potatoes in the preheated oven for about 45 minutes or until they’re golden brown and crisp. Halfway through the cooking time, flip the potatoes to ensure even browning.
Step Seven
After they’re done baking, remove the potatoes from the oven and let them cool for a few minutes before serving. Enjoy your Roasted Potatoes with Dill Seed!
