| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 365 | 17g | 6g | 53g |
| sugars | fibre | protein | salt |
| 22g | 9g | 7g | 0.17g |
When I consider ample diversity in foods I enjoy, I often return to a favorite of mine – Açaí Bowl with Berries and Banana. This dish, as delightful and refreshing as a wisp of summer breeze, ties in with my appreciation for wholesome, nutrient-packed options. Today, let’s embark on a remarkable journey enriched with sweet, tangy tastes and a variety of textures, all while basking in the glory of our health benefits!
A New Twist on Fruit Bowls
Now, you might wonder, what molds this dish into a standout amongst a plethora of fruit bowls? It all comes down to the ingredients, each acting as an integral piece of our magnificent puzzle. The unsweetened Açaí puree forms the backbone, lending the dish a slight, exotic tang, compelling enough to tease your palate. The triad of bananas and a medley of berries – blueberries, raspberries, and strawberries provide the characteristic fruity notes, perfectly pairing with the mellow sweetness of honey or agave.
A dollop of almond milk is marvelously blended in, responsibly enriching the consistency of this delightful bowl. The granola, chia seeds, flax seeds, and hemp seeds offer delightful crunchiness while serving as a powerhouse of dietary fibers, proteins, and essential healthy fats.
Healthy and Delicious Without Compromise
Our vibrant Açaí Bowl with Berries and Banana is much more than a divinely delicious experience. This recipe offers a multitude of health benefits similar to a Pomegranate and Spinach Smoothie. These include an impressive antioxidant punch, a good dose of heart-healthy fats, and an appreciable serving of fiber.
In fact, this recipe could be your trusted ally if you are trying to lose some weight WebMD advises, due to the low-calorie yet filling content. Plus, the seeds offer a significant protein content, keeping you satiated for longer periods.
For a harmoniously balanced meal, coupling this bowl with something savory, like a warm slice of Cornbread or a modest serving of Quinoa Salad, could be a great idea. After all, who doesn’t love a little sweet and savory in their meal?
Stay connected with us and explore more such recipes that marry taste and nutrition into a blissful union. Cooking is an adventure, and we are thrilled to guide you on this delicious journey
What You’ll Need
- 3 cups of Unsweetened Açaí Puree
- 1 1/2 cups of Almond Milk
- 3 Large Bananas
- 1 1/2 cups of Mixed Berries (Blueberries, Raspberries, Strawberries)
- 6 tablespoons of Honey or Agave
- 3 cups of Granola
- 1 tablespoon of Chia Seeds
- 1 tablespoon of Flax Seeds
- 1 tablespoon of Hemp Seeds
Method
Step One
First, place the unsweetened acai puree into a blender. The acai puree should be slightly thawed, but still mostly frozen to maintain a thick consistency for the bowl.
Step Two
Add half of the almond milk (3/4 cup), and the peeled bananas to the blender, reserving one for the topping later.
Step Three
Blend the mixture until well combined. If necessary, add more almond milk to reach a thick, smoothie-like consistency.
Step Four
While the mixture is blending, prepare the mixed berries for the topping. It may include blueberries, raspberries, and strawberries. You can keep them raw, or you can opt to slightly mash them for a different texture.
Step Five
Once the acai mixture is done, pour it into bowls. Drizzle each bowl evenly with your choice of honey or agave for a touch of added sweetness. Slice up the remaining banana and arrange it on top of the bowls.
Step Six
Add a layer of granola over the acai mixture and the sweetener. This will add crunchiness to your acai bowl.
Step Seven
Finally, sprinkle each bowl with a mix of chia seeds, flax seeds, and hemp seeds for added nutrition, followed by the mixed berries. Enjoy your nutritious and delicious Açaí Bowl with Berries and Banana!
