| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
“`html
| kcal | fat | saturates | carbs |
| 190 | 2.5g | 1.5g | 34g |
| sugars | fibre | protein | salt |
| 28g | 5g | 11g | 0.1g |
“`
“`html
When I first concocted the Ugli Fruit and Berry Smoothie, I was in search of a drink that would not only refresh but also nourish. This recipe, rich in vibrant colors and flavors, has since become a staple in my household, combining the tangy sweetness of Ugli fruit with the rich antioxidants of mixed berries.
A Symphony of Flavors
The Ugli fruit, a cross between a grapefruit, an orange, and a tangerine, brings a unique citrusy zing that perfectly complements the sweetness of strawberries, blueberries, and raspberries. Each ingredient adds its own special touch—Greek yogurt for a creamy texture, orange juice for an added punch of citrus, and honey for a delicate hint of sweetness. For those who love a bit more substance, the optional chia seeds add a fun texture and a boost of Omega-3s.
Health Benefits
Not only is the Ugli Fruit and Berry Smoothie delicious, but it’s also packed with nutrients. Ugli fruit is rich in vitamin C, which is excellent for the immune system. Berries are renowned for their high antioxidant content, which helps fight inflammation and keeps the skin glowing. Greek yogurt provides probiotics for gut health along with a good dose of protein to keep you satisfied. Moreover, the chia seeds, if added, are a great source of fiber and healthy fats.
Perfect Pairings
This smoothie is versatile and can be enjoyed in various settings. Serve it alongside a spicy jerk chicken sandwich or a Southern-style collard greens wrap to balance out the savory notes with a refreshing, fruity punch. You might also enjoy it as a cool, nourishing breakfast or as a post-workout refuel. It’s quite similar to a classic berry smoothie, but the addition of Ugli fruit elevates it to a new level of gourmet delight.
Curious about the origins of the Ugli fruit or looking to learn more about the health benefits of berries? Here are a couple of resources you might find interesting: Learn more about Ugli fruit and Health benefits of berries.
In every sip of this smoothie, I am reminded of the harmonious blend of cultures that define my culinary journey. Whether you’re a fruit lover, a health enthusiast, or just someone in need of a delicious drink, this smoothie is bound to become a favorite.
“`
What You’ll Need
- 3 Ugli fruits, peeled and segmented
- 2 cups strawberries, hulled and halved
- 1 cup blueberries
- 1 cup raspberries
- 3 cups plain Greek yogurt
- 2 cups orange juice
- 1 cup ice cubes
- 2 tablespoons honey
- 1 tablespoon chia seeds (optional)
“`
Method
“`html
Step One
Prepare the ingredients by peeling and segmenting the Ugli fruits, hulling and halving the strawberries, and measuring out the other fruits, yogurt, orange juice, ice cubes, honey, and chia seeds if you’re using them.
Step Two
Place the peeled and segmented Ugli fruits, strawberries, blueberries, raspberries, Greek yogurt, orange juice, and ice cubes into a blender.
Step Three
Add honey and chia seeds (if using) into the blender with the rest of the ingredients.
Step Four
Blend the mixture on high speed until smooth and creamy, making sure there are no chunks of fruit left.
Step Five
Taste the smoothie and adjust the sweetness by adding more honey if desired. Blend again briefly to mix in any added honey.
Step Six
Pour the smoothie into glasses and serve immediately. Enjoy your refreshing Ugli Fruit and Berry Smoothie!
“`
