| Prep: 10 mins | Freeze: 4 hrs – 6 hrs | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 184 | 8g | 6g | 30g |
| sugars | fibre | protein | salt |
| 23g | 4g | 2g | 0.10g |
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There’s something truly magical about crafting a refreshing and nutritious dessert like Açaí Ice Cream. For me, this recipe isn’t just about combining ingredients; it’s about channeling the vibrant, lively essence of the Caribbean and Spanish cultures that have influenced my cooking. Açaí Ice Cream captures the exotic tropical flavors that remind me of sun-drenched days on the beach and spirited evenings in the kitchen with family.
An Ode to Tropical Fruits
Drawing inspiration from my Cuban and Spanish roots, Açaí Ice Cream is a culinary celebration of tropical fruits and natural flavors. The açaí berry, known for its deep purple hue and rich antioxidant content, takes center stage in this recipe, bringing a unique blend of sweetness and earthiness. Paired with the creamy texture of coconut milk and the nutty undertones of almond milk, this ice cream achieves a balance that’s both indulgent and wholesome.
Health Benefits in Every Scoop
What’s particularly wonderful about this Açaí Ice Cream is its array of health benefits. Açaí berries are known for their high levels of antioxidants, which help in combating oxidative stress and promoting overall health. Coupled with the natural sweetness of ripe bananas and the low-glycemic index of agave nectar or honey, this dessert becomes a guilt-free treat that won’t spike your blood sugar. Coconut milk contributes healthy fats, while almond milk offers a good source of vitamin E and magnesium. With each bite, you’re not only savoring delicious flavors but also nourishing your body.
This ice cream isn’t just a standalone delight; it complements a variety of dishes beautifully. Think about pairing it with a medley of fresh tropical fruits, perhaps in a fruit salad, or serving it atop a slice of homemade banana bread for a decadent twist. With its exotic flavors, Açaí Ice Cream also works wonderfully as a cool palate cleanser after spicy Caribbean or Latin dishes.
Creating this recipe allows me to share a piece of my heritage and my passion for tropical flavors. Whether you’re enjoying a family gathering, a festive celebration, or just a quiet evening, Açaí Ice Cream is sure to bring a touch of sunshine to your table. For more information on the health benefits of açaí berries, you can visit Healthline’s article on açaí berries.
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What You’ll Need
- 2 cups açaí purée
- 1 cup coconut milk
- 1 cup almond milk
- 1/2 cup agave nectar or honey
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 2 ripe bananas
- 1 tablespoon lemon juice
- Optional: Fresh fruit, granola, or shredded coconut for topping
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Method
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Step One
In a blender, combine the açaí purée, coconut milk, almond milk, agave nectar (or honey), vanilla extract, and salt. Blend until the mixture is smooth and well combined.
Step Two
Add the ripe bananas and lemon juice to the blender. Blend again until the mixture is completely smooth and the bananas are fully incorporated.
Step Three
Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions. This typically takes about 20-25 minutes or until the mixture reaches a soft-serve consistency.
Step Four
Transfer the churned açaí ice cream into an airtight container. Smooth the top with a spatula, then cover and freeze for at least 4 hours or until firm.
Step Five
When ready to serve, let the ice cream sit at room temperature for a few minutes to soften slightly. Scoop into bowls and, if desired, top with fresh fruit, granola, or shredded coconut.
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