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| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
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| kcal | fat | saturates | carbs |
| 67 | 0.3g | 0.0g | 17.1g |
| sugars | fibre | protein | salt |
| 13.1g | 2.0g | 0.9g | 0.10g |
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As someone who grew up savoring the vibrant and bold flavors of Louisiana, I’m thrilled to share this delightful Monstera Deliciosa Fruit Salsa recipe with you. This recipe infuses the tropical charm of fresh fruit with a hint of spice, making it an irresistible treat that works wonders as an appetizer or a unique topping for grilled fish and chicken.
A Symphony of Flavors and Textures
The Monstera Deliciosa fruit, known for its extraordinary sweetness and unique texture, is the star of this salsa. When combined with the juicy tang of pineapple, the creamy sweetness of mango, and the burst of freshness from strawberries, it creates an elegant dance of flavors. The finely chopped red onion adds a bit of crunch and bite, while the fresh cilantro and lime juice invigorate the palate with a zesty finish. And let’s not forget the jalapeño pepper, which provides just the right amount of heat to balance out the sweetness.
Health Benefits in Every Bite
What truly makes this recipe a favorite is its wholesome ingredients, which not only satisfy the taste buds but also offer numerous health benefits. The Monstera Deliciosa fruit is rich in vitamin C, promoting immune health and skin vitality. Pineapple and mango are packed with antioxidants and enzymes that support digestion, while strawberries bring their own antioxidant power to the table. The addition of red onion, known for its anti-inflammatory properties, and cilantro, rich in essential vitamins, makes this salsa not only delicious but a nutritious choice too.
Overall, this Monstera Deliciosa Fruit Salsa is similar to a tropical pico de gallo or a fruit chutney in terms of versatility and usage. It pairs perfectly with tortilla chips, serves as a tantalizing topping for grilled meats, and can even be a refreshing side to a hearty summer barbecue. If you like this salsa, you might also enjoy experimenting with similar recipes like [mango salsa](https://www.allrecipes.com/recipe/214893/mango-salsa/) or [pineapple pico de gallo](https://www.simplyrecipes.com/recipes/pineapple_pico_de_gallo/).
Being a fruit-based recipe, this salsa aligns beautifully with contemporary health trends, emphasizing natural sweetness and fresh ingredients over processed alternatives. Preparing this allows me to not only indulge in the rich culinary traditions I was raised with but also share a bit of Creole and French elegance in a modern, health-conscious way.
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What You’ll Need
- 1 ripe Monstera Deliciosa fruit (peeled and de-seeded)
- 2 cups diced fresh pineapple
- 1 cup diced mango
- 1 cup diced strawberries
- 1/2 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro
- 1 jalapeño pepper, seeded and minced
- 2 tablespoons fresh lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
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Method
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Step One
Peel and de-seed the ripe Monstera Deliciosa fruit. Dice the fruit into small pieces.
Step Two
In a large mixing bowl, combine the diced Monstera Deliciosa fruit with the diced fresh pineapple, diced mango, and diced strawberries.
Step Three
Add the finely chopped red onion, chopped fresh cilantro, and minced jalapeño pepper to the bowl.
Step Four
In a small bowl, whisk together the fresh lime juice and honey until well combined. Pour this mixture over the fruit and vegetables in the large mixing bowl.
Step Five
Sprinkle the salt over the salsa mixture and gently toss everything together to combine thoroughly.
Step Six
Cover the bowl and let the salsa sit in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Step Seven
Serve the Monstera Deliciosa Fruit Salsa chilled with your favorite chips or as a topping for grilled fish or chicken. Enjoy!
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