| Prep: 5 mins | Cook: 8 mins – 11 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 138 | 0.4g | 0.1g | 35g |
| sugars | fibre | protein | salt |
| 35g | 1g | 0.3g | 0.01g |
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When I first stumbled upon the Nance Syrup for Pancakes recipe, what immediately drew me in was the nostalgia it evoked. Growing up in New York City, I’ve always relished the unexpected fusions of flavors from around the world, and this syrup captures that spirit beautifully. If you’re looking for a unique twist to your breakfast routine, this syrup is a fantastic place to start.
The Unexpected Burst of Flavors
The main star of this recipe is nance fruit, a small, bright-yellow fruit that’s packed with a surprisingly complex array of flavors. Indigenous to tropical regions, nance fruit is a staple in many Latin American cuisines. It’s often used in beverages and desserts, but it truly shines when transformed into this delightful syrup. What you get is a sweet, tangy, and slightly tropical taste that can make your pancakes feel a little more like a vacation in paradise.
Health Benefits You Can’t Ignore
Beyond its incredible taste, there are plenty of health benefits to celebrate. Nance fruit is rich in antioxidants and vitamins, particularly vitamin C, which is known for its immune-boosting properties. With just a handful of ingredients—nance fruit, water, granulated sugar, vanilla extract, and lemon juice—this syrup avoids the artificial additives and preservatives found in many store-bought versions. You can feel good drizzling it over your pancakes, knowing it’s a healthier option.
Now, if you love the idea of a fruity syrup but can’t find nance fruit, you might enjoy experimenting with mulberry syrup or even a classic blueberry syrup. They share some similar characteristics but bring their own unique flair to your breakfast.
And while this syrup is perfect for pancakes, don’t limit yourself. Its vibrant flavor pairs wonderfully with waffles, French toast, and even as a sweetener for yogurt or oatmeal. It’s a versatile addition to any breakfast or brunch table.
So, whether you’re a New Yorker like me, always on the hunt for the next delightful bite, or simply someone who appreciates a well-crafted syrup, you’re going to adore this Nance Syrup for Pancakes. It’s a small way to bring a taste of tropical sunshine to your morning routine.
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What You’ll Need
- 2 cups nance fruit (fresh or jarred)
- 1 cup water
- 1 cup granulated sugar
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice
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Method
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Step One
Begin by preparing the nance fruit. If you are using fresh nance fruit, wash and pit them. If you are using jarred nance fruit, drain and rinse them under cold water.
Step Two
In a medium saucepan, combine the prepared nance fruit and 1 cup of water. Place the saucepan over medium heat and bring the mixture to a boil.
Step Three
Once boiling, reduce the heat to low and let the mixture simmer for about 15-20 minutes, or until the nance fruit has softened and started to break down.
Step Four
Using a potato masher or the back of a spoon, gently mash the nance fruit to release its juices. Continue to simmer for an additional 5 minutes.
Step Five
Stir in 1 cup of granulated sugar, ensuring it fully dissolves into the mixture. Allow the syrup to simmer for another 10 minutes, stirring occasionally to prevent sticking.
Step Six
Add 1 teaspoon of vanilla extract and 1 tablespoon of lemon juice to the mixture. Stir well to combine all the flavors.
Step Seven
Remove the saucepan from the heat and let the nance syrup cool slightly. If you prefer a smoother texture, strain the syrup through a fine-mesh sieve to remove any remaining fruit solids.
Step Eight
Transfer the nance syrup to a clean jar or bottle. Allow it to cool completely before storing it in the refrigerator. The syrup can be kept refrigerated for up to two weeks.
Step Nine
Serve the nance syrup over your favorite pancakes, waffles, or French toast. Enjoy!
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