| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 136 | 3g | 1.5g | 23g |
| sugars | fibre | protein | salt |
| 18g | 3g | 6g | 0.1g |
Let me tell you why I absolutely adore the Purple Mangosteen Smoothie. Ever since I was a child, I have been obsessed with the rich, fruity flavors that can only be captured through using the freshest ingredients. This smoothie encapsulates that passion perfectly. Combining the tartness of blackberries, the sweetness of blueberries, and the creamy texture of Greek yogurt with the exotic and nuanced flavor of mangosteen is a match made in heaven. Together, these ingredients not only provide a delicious drink but also pack an impressive health punch.
A Nutrient Powerhouse
Mangosteen might not be the most common fruit in your grocery store, but it’s worth the search. It’s often referred to as the “queen of fruits,” boasting a wealth of antioxidants, vitamins, and minerals. Pair that with blueberries and blackberries, both known for their high anthocyanin content, and you have a smoothie that’s as beneficial for your body as it is delightful to your taste buds. The Greek yogurt adds a good dose of protein and probiotics, which are excellent for digestive health. When you blend these together with coconut water, you get hydration and electrolytes that make this smoothie a great post-workout option.
Culinary Harmony
The flavors of this Purple Mangosteen Smoothie are reminiscent of some classic dishes from both the Pacific Northwest and Japanese cuisine. If you enjoy a good Acai bowl or a mixed berry parfait, you’ll find this smoothie similarly refreshing and satisfying. It also pairs beautifully with lighter breakfast items like whole grain toast with avocado or a light green salad for brunch.
For those with a sweet tooth, the optional honey provides just the right hint of sweetness without making it overly sugary, and chia seeds add a bit of crunch along with omega-3 fatty acids. Vanilla extract rounds everything out with a subtle, warm note that ties all the flavors together. Ice cubes make sure the smoothie is chilled to perfection without diluting any of the vibrant tastes.
This recipe stands out to me not just for its rich flavor profile but also for its versatility and health benefits. Whether you’re a busy professional looking for a quick and nutritious breakfast or a foodie wanting to experiment with exotic ingredients, the Purple Mangosteen Smoothie is a wonderful addition to your recipe repertoire. So, go ahead—indulge in this symphony of flavors and let it invigorate your senses and nourish your body.
What You’ll Need
- 3 cups fresh mangosteen, peeled and seeded
- 2 cups frozen blueberries
- 1 cup frozen blackberries
- 2 cups Greek yogurt
- 1 cup coconut water
- 1 tablespoon honey (optional)
- 1 teaspoon chia seeds (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Method
Step One
Prepare the ingredients: ensure the mangosteens are peeled and seeded, and measure out all the required quantities of each ingredient.
Step Two
Add the peeled and seeded mangosteens, frozen blueberries, frozen blackberries, and Greek yogurt into a blender.
Step Three
Pour in the coconut water and add the honey (if using), along with the chia seeds and vanilla extract.
Step Four
Include the ice cubes into the blender.
Step Five
Blend on high speed until smooth and creamy, ensuring all ingredients are well combined.
Step Six
Taste the smoothie and adjust sweetness by adding more honey if desired.
Step Seven
Serve immediately in a chilled glass and enjoy your Purple Mangosteen Smoothie!
