| Prep: 15 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 300 | 20g | 5g | 3g |
| sugars | fibre | protein | salt |
| 1g | 1g | 28g | 0.8g |
Welcome to Your Gourmet Guru! Today’s culinary delight, “Grilled chicken with lamb’s lettuce pesto,” holds a special place in my heart. As someone who grew up savoring the bold flavors of West African cuisine and the comforting dishes of Southern cooking, this recipe perfectly marries the two worlds I hold dear. Just imagine the sizzling, grilled chicken marrying the unique, nutty lamb’s lettuce pesto—it’s a delight that transcends traditional borders.
A Symphony of Flavors
The first time I experimented with lamb’s lettuce (also known as mâche), I was captivated by its delicate, nutty flavor. Paired with the robust profile of grilled chicken, the resulting dish felt like discovering a new culinary dimension. The Parmesan cheese and pine nuts in the pesto add depth, while the minced garlic provides a little kick, all balanced out by the juiciness of fresh lemon juice. It’s a symphony of flavors that play in perfect harmony. If you enjoy dishes like Pesto alla Genovese, you’ll find a familiarity here, but with a unique twist that sets it apart.
Health Benefits
This dish is not only a feast for the taste buds but also offers numerous health benefits. Lamb’s lettuce is a powerhouse of vitamins A, C, and K, which are essential for skin health, immune function, and bone health. The olive oil brings in healthy fats, while garlic is well-known for its antimicrobial properties. And let’s not forget the lean protein from the grilled chicken, which aids in muscle repair and growth. If you’re on the lookout for more healthy recipes, you might want to check out this healthful chicken roundup for more inspiration.
Perfect Pairings
This versatile recipe pairs well with various side dishes. A refreshing cucumber and tomato salad would complement the rich pesto flavors. If you’re looking for something more substantial, consider roasted sweet potatoes or a classic Southern cornbread to round out your meal. For a fusion twist, why not serve it alongside jollof rice? The possibilities are endless, yet each pairing offers a unique way to enjoy this dish.
“Grilled chicken with lamb’s lettuce pesto” has quickly become a favorite in my household, and I hope it finds a place at your table too. Whether you’re an adventurous cook or someone seeking wholesome and flavorful meals, this recipe is a delightful choice. Enjoy!
What You’ll Need
Method
Step One
Preheat the grill to medium-high heat. Season the chicken breasts with salt and pepper to taste.
Step Two
In a food processor, combine the lamb’s lettuce, pine nuts, Parmesan cheese, and minced garlic. Pulse until the mixture is finely chopped.
Step Three
With the processor running, slowly pour in the extra virgin olive oil until the mixture forms a smooth pesto sauce. Add lemon juice to the pesto and blend for a few more seconds. Season with salt and pepper to taste.
Step Four
Grill the chicken breasts for 6-7 minutes on each side, or until they are cooked through and have reached an internal temperature of 165°F (75°C).
Step Five
Remove the chicken from the grill and let it rest for a few minutes. Then, slice the chicken breasts into thick strips.
Step Six
Serve the grilled chicken slices topped with lamb’s lettuce pesto. Garnish with cherry tomatoes if desired. Enjoy!
