| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 198 | 13g | 2g | 5g |
| sugars | fibre | protein | salt |
| 3g | 2g | 17g | 0.6g |
The first time I made the Tuna and Tree Onion Salad, I knew it was going to be a staple in my culinary repertoire. This dish encapsulates everything I love about cooking: simplicity, freshness, and a perfect balance of flavors. The tree onions, also known as walking onions, add a unique twist that sets this salad apart from your usual tuna salad.
A Taste of Home and Adventure
As someone who grew up in the wide-open landscapes of Montana, I have a deep appreciation for robust, natural flavors. This dish marries that love with my desire to explore new culinary frontiers. The tree onions, which are a delightful find, offer a subtle sweetness that complements the savory tuna and the fresh crunch of the cucumber. The addition of cherry tomatoes and fresh parsley not only adds vibrant color but also bursts of freshness that make each bite a joyful experience.
Health Benefits
Beyond its taste, the Tuna and Tree Onion Salad is packed with nutritional benefits. Tuna is an excellent source of lean protein and omega-3 fatty acids, which are fantastic for heart health. Cucumber and cherry tomatoes provide hydration and essential vitamins, while parsley contributes antioxidants that aid in detoxification. Even the olive oil and fresh lemon juice combine to boost your immune system and offer anti-inflammatory benefits. This dish is not just a feast for your taste buds; it’s a boon for your well-being.
If you’re a fan of Mediterranean or simple, rustic salads, you’ll find the Tuna and Tree Onion Salad to be a delightful addition to your meal rotations. It’s somewhat similar to a traditional Niçoise salad and pairs wonderfully with a side of crusty bread or a light soup. You could also serve it alongside grilled vegetables or a bowl of quinoa for a more substantial meal.
Are you ready to elevate your salad game? The Tuna and Tree Onion Salad is your ticket to a satisfying and healthful dining experience, infused with flavors reminiscent of my Montana roots and a spirit of culinary adventure.
What You’ll Need
- 12 oz canned tuna, drained
- 1 cup tree onion (or walking onion), thinly sliced
- 2 cups cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh lemon juice
- 1/4 cup olive oil
- Salt and pepper to taste
Method
Step One
In a large bowl, add the drained canned tuna and break it into small pieces using a fork.
Step Two
Add the thinly sliced tree onion (or walking onion), halved cherry tomatoes, diced cucumber, and chopped fresh parsley to the bowl with the tuna.
Step Three
In a small bowl, combine the fresh lemon juice and olive oil. Whisk together until well mixed.
Step Four
Pour the lemon juice and olive oil dressing over the tuna and vegetable mixture.
Step Five
Toss everything together gently until all ingredients are well coated with the dressing.
Step Six
Season with salt and pepper to taste. Adjust seasoning as needed.
Step Seven
Serve the Tuna and Tree Onion Salad immediately, or cover and refrigerate it for up to an hour before serving for a chilled option. Enjoy!
