| Prep: 15 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 320 | 12g | 2g | 46g |
| sugars | fibre | protein | salt |
| 8g | 6g | 10g | 0.9g |
Calabazas and Tomato Pasta Sauce is a recipe that holds a special place in my heart, combining the vibrant, sun-kissed produce of California with flavors that remind me of my Gujarati roots. This dish is a testimony to how versatile vegetables can be, transforming simple ingredients like Mexican squash and tomatoes into a rich, hearty sauce that enlivens any pasta.
A Fusion of Cultures
One of the reasons I adore this recipe is its cross-cultural flair. Calabazas, or Mexican squash, may be a staple in Latin American cuisine, but it seamlessly melds with the Italian elements in this pasta sauce, like oregano, basil, and Parmesan cheese. This blend perfectly encapsulates my culinary journey—celebrating the fresh, farm-to-table ethos of the West Coast while giving a nod to the aromatic spices and flavors from my Gujarati background.
Health Benefits in Every Bite
Besides its incredible taste, the Calabazas and Tomato Pasta Sauce is a powerhouse of nutrition. Calabazas are low in calories yet high in vitamins A and C, making them excellent for overall immunity and skin health. Tomatoes bring a hefty dose of antioxidants, including lycopene, which is known for its heart-health benefits. The olive oil used in this recipe not only adds richness but also introduces healthy fats that are beneficial for heart health and weight management. The addition of garlic, onions, and fresh parsley elevates the dish’s nutritional profile, making it not just a feast for your taste buds but also a boon for your health.
This hearty sauce pairs beautifully with any pasta of your choice, be it whole wheat spaghetti for a boost of fiber or classic penne for a comforting, familiar feel. You can even try this sauce with dishes like grilled chicken or as a topping for spaghetti squash for a low-carb alternative. For those who lean towards traditional Italian fare, you might find that this sauce offers a fresh twist to your usual marinara, almost akin to a ratatouille in its luscious vegetable medley.
One taste of the Calabazas and Tomato Pasta Sauce, and you’ll understand why it’s become a family favorite in our household. On busy weeknights, it’s a quick dish that delivers comfort and nourishment. For weekend gatherings, it’s a crowd-pleaser that bridges diverse palates and dietary preferences. Whether you’re a seasoned home cook or new to the kitchen, this vibrant, veggie-centric recipe promises to elevate your culinary repertoire.
For more mouth-watering vegetable-based recipes, learn more about the health benefits of various vegetables from trusted sources like Healthline or explore traditional Italian pasta dishes on Serious Eats.
What You’ll Need
- 2 cups chopped calabazas (Mexican squash)
- 4 large tomatoes, diced
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese (optional)
- 12 oz pasta of your choice, cooked according to package directions
Method
Step One
Heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and minced garlic. Sauté until the onion is translucent and the garlic is fragrant, about 3-4 minutes.
Step Two
Add the chopped calabazas (Mexican squash) to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the squash begins to soften.
Step Three
Add the diced tomatoes to the skillet. Stir in the dried oregano, dried basil, salt, black pepper, and red pepper flakes (if using). Cook for about 10-15 minutes, stirring occasionally, until the tomatoes break down and create a sauce.
Step Four
Once the sauce has thickened, stir in the chopped fresh parsley. Let it simmer for another 2-3 minutes. Taste and adjust the seasoning as needed.
Step Five
Pour the sauce over the cooked pasta and toss to coat evenly. If desired, sprinkle grated Parmesan cheese on top before serving.
Step Six
Serve the Calabazas and Tomato Pasta Sauce hot, garnished with additional fresh parsley and Parmesan cheese if desired. Enjoy your meal!
