| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 222 | 17g | 4g | 14g |
| sugars | fibre | protein | salt |
| 9g | 2g | 4g | 0.52g |
One of my favorite recipes that I hold dear to my heart is the Arugula and Strawberry Salad with Feta. As a Southern belle from Charleston, South Carolina, I’ve always been surrounded by rich and hearty dishes, but there’s something about this light, refreshing salad that keeps me coming back for more. It’s the perfect blend of peppery arugula, sweet strawberries, and tangy feta cheese that makes every bite an explosion of flavor.
Fresh and Seasonal Ingredients
One aspect of the Arugula and Strawberry Salad with Feta that I absolutely adore is the use of fresh, seasonal ingredients. Living near the coast means having access to some of the freshest produce available, and I can’t help but take advantage of that. Arugula’s slightly bitter, peppery taste contrasts beautifully with the natural sweetness of the strawberries. The red onion adds a subtle sharpness, while the candied nuts bring that perfect hint of sugary crunch.
Health Benefits
This salad isn’t just delicious; it’s also packed with numerous health benefits. Arugula is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as minerals like calcium and potassium. Strawberries are an excellent source of antioxidants and Vitamin C, contributing to overall immune health. Combined with heart-healthy olive oil and protein-rich feta cheese, this salad is a powerhouse of nutrition.
The dressing made with extra virgin olive oil, balsamic vinegar, honey, and Dijon mustard brings all the flavors together without adding unnecessary calories. Unlike heavy, cream-based dressings, this vinaigrette keeps the salad light yet full of zesty goodness. It’s a delightful departure from some of the more indulgent Southern favorites you might find on my table.
Perfect Pairings and Similar Recipes
The Arugula and Strawberry Salad with Feta pairs wonderfully with grilled chicken or shrimp, making it a versatile dish for any meal. It’s also quite similar to other summer salads, such as a spinach and strawberry combination or a classic Greek salad, though unique in its own right.
If you’re in the mood for something warm to accompany this refreshing salad, consider a bowl of roasted tomato basil soup. For a more complete Southern-inspired meal, it works beautifully alongside classic Southern fried chicken or even a slice of pimento cheese toast.
Whether you’re enjoying it as a light lunch before heading out to catch some waves or as a starter for a cozy movie night, this salad is a testament to the joys of combining fresh, vibrant ingredients in a simple yet sophisticated way. Give it a try, and I promise you’ll find it becoming one of your go-to recipes as well.
What You’ll Need
- 6 cups arugula, packed
- 2 cups strawberries, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, thinly sliced
- 1/2 cup candied pecans or walnuts, chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Method
Step One
In a large salad bowl, combine the 6 cups of packed arugula, 2 cups of sliced strawberries, 1/2 cup of crumbled feta cheese, 1/4 cup of thinly sliced red onion, and 1/2 cup of chopped candied pecans or walnuts.
Step Two
In a small mixing bowl, whisk together 1/4 cup of extra virgin olive oil, 2 tablespoons of balsamic vinegar, 1 tablespoon of honey, and 1 teaspoon of Dijon mustard until well combined.
Step Three
Pour the dressing over the salad ingredients in the large salad bowl. Toss gently to coat all the ingredients with the dressing.
Step Four
Season the salad with salt and pepper to taste. Serve immediately and enjoy!
